The dressings are calrie dense and I use about one tablespoonful.

Homemade mayo:
1 egg
1/4 tsp. dry mustard
1-1 1/4 cups pure good sunflower oil
1 tablespoon lemon juice
salt

Combine salt, juice, egg, mustard in a narrow container. Add 1/4 cup of
the oil and mix with a hand blendor then drizzle in remaining oil while
blender is going. It should all be added within 60 seconds. Mayo will
thicken as you do this. Store in refrigerator in tight sterile glass
jar 7-10 days and only serve with a clean utensil.

Bleu Cheese Caesar Dressing:
Mash a clove of garlic in a small dish. Add an ounce of fresh Bleu
Cheese, one taablespoon of homemade mayo, a drop or two of honey, a
teaspoon of olive oil, 1/2 teaspoon Dijon mustard and a few drops of
lemon juice and mash well with a small fork until blended.

Honey Mustard Dressing:
To one tablespoon mayo, add 1/2 teaspoon honey, a little olive oil and
1/4 teaspoon wet Dijon mustard
a drop or two of honey and a crushed clove of garlic are optional

Russian dressing:
To one tablespoon mayo , add a little homemade ketchup, a few drops
Tobasco (which is simmered down tomato juice), a slice of finely minced
pickle, honey to taste and thin with a little water if needed.

remember these are not intended as low calorie or low fat recipes. Pare
off fat calories from other foods asd these dressings will make large
salds appetizing and make them an entire midday meal.

IKWYM, when I tell people what was in my breakfast on an average morning
they think it's some big production.  I barely have to move around the
kitchen because everything is handy by.  I can literally throw it
together.
(and nobody has more sets of measuring cups than I do<g>)

Thanks for the dressing ideas.

That's certainly enough protein for the day.  I just like a fair
amount with my lunch, since I normally do weight training in the
afternoon, so I'd want to add more to a lunchtime salad.  I like to
get at least 1/3 of my day's protein at lunch.  Cheese isn't really a
great protein source -- though I love it :-).   An ounce of cheese has
only 5-7 grams of protein.  Most of its calories come from fat.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004