 |
 | Home | Contact Us | FAQ | Search & Site Map | Link to Us |
 | Sign In | Join | Other 45 Sites in Network |
| HomeDiscussion GroupsGeneral TopicsLow CarbWeightWatchers WeightAdviser.com Contact UsLink To UsSearch & Site Map |
Weight Loss Forum / General Topics / March 2005Food & Exercise -- 3/18/2005 (yesterday)
Worked at home yesterday, then went to the gym in the late afternoon, then to an Indian restaurant with friends and then to one of my wine tasting groups. I ate fairly moderately, though. Food: * 8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 5g grated parmesan * 1:00 (home): salad w/ 2 cups mixed greens, chunks of other veggies, 136g grilled chicken breast, 64g f/f grated cheddar, & 3 tbs f/f balsamic vinaigrette {big salad :-) } * 6:30 (Indian restaurant): 3 oz. salmon (brought half home); 1 cup mixed veggies; 1/2 pieces of two types of bread * 8:00 (wine tasting): 10 oz. wine; 3 oz. assorted cheeses; 1 mini-bagel; 2 oz. turkey breast Totals: 1734 calories (214 from wine), 48g fat (24%), 105g carbs (25%), 158g protein (37%) Exercise: 4:15: Olympic lifting + cardio * Shoulder warmups * Power clean: 1x5x15kg/33lbs; 1x3x25/55; 3x2x30/66 * Snatch pull from blocks: 1x5x25/55; 1x3x30/66; 3x3x32.5/71.5 * Front squat: 1x5x20/44; 3x5x30/66 * Standing abs pulldown: 3x15x50 * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date > > Chris > 262/130s/130s > started dieting July 2002, maintaining since June 2004 Congrats on the running milestone! If I ever get over this last bout of sinus problems I want to get back to my running program. I was up to a 30 minute program of running one minute and walking one. Beverly >> * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date >> [quoted text clipped - 9 lines] > >Beverly Thanks! I learned to run using alternating programs liked that, and I still like run/walk intervals to work on increasing my speed. I think it's a great approach. BTW, I may be coming to Dayton again in April -- will email you. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >> * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date > >> [quoted text clipped - 19 lines] > 262/130s/130s > started dieting July 2002, maintaining since June 2004 That sounds great. I'll be here except for April 18-24 when I'll be in Georgia to watch Lance Armstrong race and do a little biking of my own on the Silver Comet Trail near Atlanta. Beverly >> >> * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date >> >> [quoted text clipped - 27 lines] > >Beverly Well, that's the week I'm scheduled to be there :-). I may get in on the 17th. I'm not sure it will happen; the project may not be ready for the audit yet. In any event, I'll probably be there again sometime in the summer. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > >> >> * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date > >> >> [quoted text clipped - 36 lines] > 262/130s/130s > started dieting July 2002, maintaining since June 2004 Well, that's a bummer. If you get in on the 17th maybe we could get together for dinner or a walk along Riverscape downtown. Beverly >> >> >> * Treadmill: 1 mile run at 6.2 mph -- my fastest 1 mile run to date >> >> >> [quoted text clipped - 42 lines] > >Beverly I'll let you know once our plans are made. If we are starting first thing Monday I'll definitely travel on Sunday. Last time we started after lunch on Monday so I was able to travel Monday morning. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Leafing through alt.support.diet, I read a message from bowens@home.woh.rr.com of 19 Mar 2005: > If I ever get over this last bout of sinus problems I want to get > back to my running program. I was up to a 30 minute program of > running one minute and walking one. Yep. That's a great way to improve your fitness without over-doing it. Check out http://www.halhigdon.com/beginrunner/plan.htm. This is a beginner's running program that I started with about 3000 miles and 80 pounds ago. ;-) Phil M. > Leafing through alt.support.diet, I read a message from > bowens@home.woh.rr.com of 19 Mar 2005: [quoted text clipped - 9 lines] > > Phil M. I used his plan a few years ago when I did my first running program. This time I just decided to do the run/walk technique from the beginning. I had to give up running back in 96 because the knees starting giving me problems. I haven't had a problem this time. I really think the biking has helped strengthen the legs overall. Beverly - who didn't even hit 3000 miles on the bike last year! Leafing through alt.support.diet, I read a message from bowens@home.woh.rr.com of 21 Mar 2005: >> Leafing through alt.support.diet, I read a message from >> bowens@home.woh.rr.com of 19 Mar 2005: [quoted text clipped - 15 lines] > starting giving me problems. I haven't had a problem this time. I > really think the biking has helped strengthen the legs overall. I wouldn't doubt it. I've never had a knee problem. But I'm sitting here right now with a bag of frozen mixed vegetables on my ankle suffering from tibialis anterior tendon sheath inflammation and Boston is 4 weeks away. ;-( Phil M. > Leafing through alt.support.diet, I read a message from > bowens@home.woh.rr.com of 21 Mar 2005: [quoted text clipped - 25 lines] > > Phil M. Hope you're healed in time for the marathon. Leafing through alt.support.diet, I read a message from bowens@home.woh.rr.com of 21 Mar 2005: >> I wouldn't doubt it. I've never had a knee problem. But I'm sitting here >> right now with a bag of frozen mixed vegetables on my ankle suffering [quoted text clipped - 4 lines] > > Hope you're healed in time for the marathon. Thanks Beverly. If I maintain my training plan, then I've got one more week before the weely mileage starts tapering off. I might start tapering a week earlier just to be safe. Today it was painful just walking around at work. I've been icing and deep tissue massaging periodically. Hopefully that will help. Phil M. |
Reply to this Message |
 Sign In
 Join
 My Latest Posts My Monitored Threads My Blog My Photo Gallery My Profile My Homepage Start New Thread Enable EMail Alerts Rate this Thread
|
©2012 Advenet LLC Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.