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Weight Loss Forum / General Topics / March 2005

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Food & Exercise -- 3/19/2005 (yesterday)

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Chris Braun - 20 Mar 2005 14:57 GMT
Stayed home all day, spending most of the day on work for my job.
Tonight, though, we will have a nice splurge meal -- a German wine
dinner:

http://www.oldstein-inn.com/Spring%20Wine%20Dinner%20-2.html  :-)

Food (all at home):

* 9:15: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese & 5g grated parmesan
* 12:45: turkey burger on whole wheat English muffin w/ 2 slices f/f
cheese, dill pickle slices, and catsup
* 1:30: snack-size peanut butter cup
* 6:00: apple
* 7:15: beef stew w/ 134g lean rump roast & 1 cup assorted veggies
(peas, lima beans, cauliflower, onion); 3 oz. wine
* 10:00: energy bar

Totals: 1457 calories (64 from alcohol), 44g fat (27%), 123g carbs
(34%), 128g protein (35%)

Averages for the week: 1566 calories, 29% fat, 36% carbs, 31% protein

Exercise:  Not a bit.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
Chris Braun - 20 Mar 2005 15:03 GMT
>Stayed home all day, spending most of the day on work for my job.
>Tonight, though, we will have a nice splurge meal -- a German wine
>dinner:
>
>http://www.oldstein-inn.com/Spring%20Wine%20Dinner%20-2.html  :-)

Rereading this, I realize it's confusingly worded.  The day I stayed
home all day -- and for which I posted the data -- is yesterday.
Tonight is the German wine dinner.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004
 
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