 |
 | Home | Contact Us | FAQ | Search & Site Map | Link to Us |
 | Sign In | Join | Other 45 Sites in Network |
| HomeDiscussion GroupsGeneral TopicsLow CarbWeightWatchers WeightAdviser.com Contact UsLink To UsSearch & Site Map |
Weight Loss Forum / General Topics / March 2005week in review
I've lost 9 pounds; am using software to log all food and exercise; have exercised every day; changed my way of cooking; obtained an accurate scale and a food scale; am learning about portion sizes; tried a TOPS meeting; investigated some other weight loss companies; cleaned out my cupboards of junk; started participating in this newsgroup; joined a gym and made an appointment with a trainer; and most important of all ---- made an attitude adjustment. Now I understand WOE and WOL. Huge thanks to this group! Mel eat less, move more 225/216/160 Leafing through alt.support.diet, I read a message from avid@learner.org of 20 Mar 2005: > I've lost 9 pounds Just this week, or since starting your new WOL? > am using software to log all food and exercise Which one? This was the biggest help for me. The food scale and daily weighings kept me in control. > eat less, move more What is this? Some sort of fad diet? > 225/216/160 hmmm... I guess it works. ;-) Way to go, Mel! Phil M. 245/162/165 Hi Phil, I've lost 10 pounds in 10 days. I realize that is very fast. By adopting a new WOE and WOL, concepts I learned from this group, it's been extremely successful. I also realize that the rate of loss will slow down very soon. I use DietPower. I agree with you, it's been a huge help and a transforming eye opener. Yep, a brand new very hyped fad diet .. called 'common sense', hehe. Mel eat less, move more 225/223/160 > Leafing through alt.support.diet, I read a message from avid@learner.org > of 20 Mar 2005: [quoted text clipped - 18 lines] > Phil M. > 245/162/165 Leafing through alt.support.diet, I read a message from avid@learner.org of 22 Mar 2005: > Hi Phil, I've lost 10 pounds in 10 days. I realize that is very fast. > By adopting a new WOE and WOL, concepts I learned from this group, [quoted text clipped - 3 lines] > I use DietPower. I agree with you, it's been a huge help and a > transforming eye opener. I also used DietPower. Awesome product. Phil M. I wish it had the ability to print out more reports though. For example, I'd like to see a log of all exercise for the week or month. It prints out daily summaries, but not weekly or monthly. > Leafing through alt.support.diet, I read a message from avid@learner.org > of 22 Mar 2005: [quoted text clipped - 10 lines] > > Phil M. Leafing through alt.support.diet, I read a message from avid@learner.org of 23 Mar 2005: > I wish it had the ability to print out more reports though. For > example, I'd like to see a log of all exercise for the week or month. > It prints out daily summaries, but not weekly or monthly. It does one thing well, and that's tracking your caloric deficit and making sure you reach your target based on your daily weighings and caloric intake. If you want more detail on exercise, you might consider a program specifically for that. I use a spreadsheet that I've been tweeking now for about 8 years. Phil M. Mel, you are doing well !!! THIS ISSSS IN THE HEAD and you have SEEN THIS and now you have faced this in te right way! GOOD JOB! glo Thanks so much Gloria! Mel eat less, move more 225/214/160 > Mel, you are doing well !!! THIS ISSSS IN THE HEAD and you have SEEN > THIS and now you have faced this in te right way! > GOOD JOB! > > glo That's a very fast rate of progress, not only weight wise, but also with respect to making a lot of changes. I cannot disagree with any of the choices you are making so far!  Signature223/173.3/180 Thank you! I guess you could say I was "ready". It's positive changes, many of which I learned from this you and this group. (I'm starting to sound like a broken record, lol). Mel eat less, move more 225/215/160 > That's a very fast rate of progress, not only weight wise, but also > with respect to making a lot of changes. I cannot disagree with any of > the choices you are making so far! > I've lost 9 pounds; am using software to log all food and exercise; have > exercised every day; changed my way of cooking; obtained an accurate scale [quoted text clipped - 7 lines] > eat less, move more > 225/216/160 Congratulations Mel. You're off to a great start. Beverly Thank you!! Mel eat less, move more 225/215/160 > > I've lost 9 pounds; am using software to log all food and exercise; have > > exercised every day; changed my way of cooking; obtained an accurate scale [quoted text clipped - 12 lines] > > Beverly Mel, just wanted to add this to you about daily weighing! YES, I NEED to do ths too. It gives me a CONTROL which I NEED . Each one needs to find thier own way! YOU HAVE found this!!! Congats and now you WILL NEVER BE THE SAME:) LIFE IS GOOD !!!! I'm back on track too:) It FEELS SO GOOD! glo Absolutely, great point! So glad you persevered and found what works for YOU. Mel eat less, move more 225/214/160 > Mel, just wanted to add this to you about daily weighing! YES, I NEED to > do ths too. It gives me a CONTROL which I NEED . Each one needs to find [quoted text clipped - 3 lines] > > glo |
Reply to this Message |
 Sign In
 Join
 My Latest Posts My Monitored Threads My Blog My Photo Gallery My Profile My Homepage Start New Thread Enable EMail Alerts Rate this Thread
|
©2012 Advenet LLC Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.