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Weight Loss Forum / General Topics / March 2005Hi, I'm back :)
Hi everybody! Don't know if you remember me or not, but I was here for a while, then kind of got away from the group lately for various reasons (time, etc.). I still won't have a lot of time to spend here, but I'll skim the subject lines every once in a while and check it out when there's something that looks interesting. I've missed having contact with this great group! As for my WOE (eating what I want in moderation), after struggling for a little while with wanting to eat more than my body hunger called for, I'm back on track and have now lost a total of 69 lbs.! Been reading the wonderful book "Thin Within" which basically teaches the "eating all things in moderation" philosphy from a Christian perspective. Highly recommended. Hope everybody's doing well, glad to be back, albeit in a limited capacity! -- M-C 401/332/? My Weight Loss Journal http://community-2.webtv.net/magenta-c/mcweightlossjournal/ Congrats on your weight loss and welcome back!! Wendy > Congrats on your weight loss and welcome back!! > > Wendy This Wendy is not the Wendy that you last saw here. Actually, I don't know who this Wendy is. Wendy, could you please give us a thumbnail sketch of who you are? I may have given up the name but I still want people to know who I am. :-) Thanks, Delenn 244/164/162 I remember you, I even wondered about you. So, you lost about 15% of your body weight, that's great. i > As for my WOE (eating what I want in moderation), after struggling for a > little while with wanting to eat more than my body hunger called for, > I'm back on track and have now lost a total of 69 lbs 69 lbs...GREAT!! congrats and keep up the good work. Donna K. 398.8/281.8/275 (next short term goal) NWOE began Jan 2003 LC since May 2003 LC and CR since Jan 2005 >Hi everybody! Don't know if you remember me or not, but I was here for >a while, then kind of got away from the group lately for various reasons [quoted text clipped - 12 lines] >Hope everybody's doing well, glad to be back, albeit in a limited >capacity Congratulations on your progress - that's great. janice > Hi everybody! Don't know if you remember me or not, but I was here for > a while, then kind of got away from the group lately for various reasons [quoted text clipped - 19 lines] > My Weight Loss Journal > http://community-2.webtv.net/magenta-c/mcweightlossjournal/ I like your journal & what you say about 'eating everything in moderation', you must be doing something right to have lost that much, keep it up! M-C, glad to hear you're doing so well! I haven't heard of the book you mentioned -- sounds interesting. Clearly it's working for you. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > Hi everybody! Don't know if you remember me or not, but I was here for > a while, then kind of got away from the group lately for various reasons [quoted text clipped - 19 lines] > My Weight Loss Journal > http://community-2.webtv.net/magenta-c/mcweightlossjournal/ Welcome back. I lurk here as much as time allows, and post occasionally. I find that just keeping a life-line to my support group keeps me on track. I certainly have no quibble with the concept of eating everything in moderation, but I found in practice that it didn't work very well for me to ignore macronutrient ratios. Perhaps you're doing a good ratio for you already and so it doesn't factor for you (because it's a challenge you've already conquered) but I really had to eat a low-glycemic mix or I would be too hungry and blow my calorie budget. For me it was all about getting the right fuel mix so that I was energetic and sated on a calorie budget that allowed me to lose weight. This becomes more important as you get smaller and your calorie budget gets lower and more easily blown. A 2500 calorie/day budget can handle an english muffin with butter on it... my 1600/day budget just can't fit it in without losing too much other stuff that is more important for my body. Delenn 244/164/162 > Hi everybody! Don't know if you remember me or not, but I was here for > a while, then kind of got away from the group lately for various reasons [quoted text clipped - 12 lines] > Hope everybody's doing well, glad to be back, albeit in a limited > capacity! Welcome back Magenta. It's good to see you're doing so well.  Signaturethe volleyballchick new identity for an old user Hi and welcome back! Mel eat less, move more 225/210/160 > Hi everybody! Don't know if you remember me or not, but I was here for > a while, then kind of got away from the group lately for various reasons [quoted text clipped - 19 lines] > My Weight Loss Journal > http://community-2.webtv.net/magenta-c/mcweightlossjournal/ |
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