"Tough Love" week three

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Brad Sheppard - 12 Nov 2003 20:57 GMT

I've been doing my "tough love" workout routine for three weeks now.
"Tough love" for me means 3 very hard workouts a week where I get my
pulse to near its maximum for 30 plus minutes - like running uphill.
Haven't lost any weight, however I am getting fitter. I'm now able to
go for 40 minutes at a high pulse rate. I'm also getting a bit
stronger lifting weights - my first improvement in years.

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Ignoramus32131 - 12 Nov 2003 21:11 GMT

> I've been doing my "tough love" workout routine for three weeks now.
> "Tough love" for me means 3 very hard workouts a week where I get my
> pulse to near its maximum for 30 plus minutes - like running uphill.
> Haven't lost any weight, however I am getting fitter. I'm now able to
> go for 40 minutes at a high pulse rate. I'm also getting a bit
> stronger lifting weights - my first improvement in years.

how much weight have you lost since you started 6 small meals/day?

I am very impressed with your hard workouts. Are you sure that it is
safe for you to go at the maximum pulse rate?

i

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Beverly - 13 Nov 2003 02:02 GMT

Getting fitter is what it's all about. Just be careful pushing yourself to
the max.

Beverly

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