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Weight Loss Forum / General Topics / May 2005Food & Exercise -- 5/23/2005
Not a great day from a diet perspective, since I ate a high-calorie Chinese lunch (w/ DH, who was up by my office on an errand, and two guys from work) instead of walking with Ted (who was one of the lunch guys). It was fun, though :-). Food: * 7:30 (driving to gym): ready-to-drink chocolate protein shake * 9:45 (work, brought from home): 2 hard-boiled eggs * 10:30 (work, from my stash there): Tootsie Pop * 11:30 (work, from my stash there): Tootsie Pop (yes, another one!) * 12:30 (Chinese restaurant): 1 order Kung Pao shrimp (shrimp, peanuts, sauce); 2 Mai Tais (sugary alcoholic drink) * 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese Totals: 1835 calories (380 from alcohol), 47g fat (23%), 154g carbs (34%), 105g protein (23%) Exercise: 8:15 -- Upper body stuff * Chins: 3 x (1 full, then 5 partials from the top) * Machine-assisted pull-ups (parallel grip): 1x10x40; 1x5x20; 1x5x10 (not a full range of motion on most of the last set) * Lat pull, wide grip (Cybex): 1x6x87.5 * Barbell bench: 1x15x45; 1x10x65; 1x13x75 * Incline barbell bench: 1x10x65 * Decline barbell bench: 1x8x85 * DB bench: 1x10x30s; 1x6x40s * DB flyes: 1x10x30s * DB shoulder press: 1x7x25s * DB lateral and front raises, alternating: 1x12 (each) x 15s * Seated DB overhead triceps extensions : 1x12x40 * Close grip bench press: 1x11x60 * Standing DB curls: 1x12x20s Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > * 12:30 (Chinese restaurant): 1 order Kung Pao shrimp (shrimp, > peanuts, sauce); 2 Mai Tais (sugary alcoholic drink) 2 Mai Tais and I'd have never made it back to work. :-)  SignatureWalking in the drizzle Laurie in Maine 207/115 Start: 2/02 Maintained since 2/03 >> * 12:30 (Chinese restaurant): 1 order Kung Pao shrimp (shrimp, >> peanuts, sauce); 2 Mai Tais (sugary alcoholic drink) > >2 Mai Tais and I'd have never made it back to work. :-) Well, that is an issue :-). But the stuff I had to do in the afternoon was boring and mechanical -- stuff like making travel reservations and filling out forms -- so that was okay. It made it more agreeable :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 >>> * 12:30 (Chinese restaurant): 1 order Kung Pao shrimp (shrimp, >>> peanuts, sauce); 2 Mai Tais (sugary alcoholic drink) [quoted text clipped - 5 lines] > reservations and filling out forms -- so that was okay. It made it > more agreeable :-). I can barely fill various forms out when I am sober -- always make mistakes -- and can't even imagine doing it after a couple of drinks. I can, however, program computers when drunk. Signature223/174.7/180 > I can barely fill various forms out when I am sober -- always make > mistakes -- and can't even imagine doing it after a couple of > drinks. I can, however, program computers when drunk. Like Bill Gates when he was writing MS Windows ;-) >>> * 12:30 (Chinese restaurant): 1 order Kung Pao shrimp (shrimp, >>> peanuts, sauce); 2 Mai Tais (sugary alcoholic drink) [quoted text clipped - 5 lines] > reservations and filling out forms -- so that was okay. It made it > more agreeable :-). I'm glad you have a way to cope ;-) They'd have found me curled up and asleep on my desk after calling radio the radio station to request Mull of Kintyre while speaking German. I was such a foolish drunk<g> SignatureWalking in the drizzle Laurie in Maine 207/115 Start: 2/02 Maintained since 2/03 I see in your other messages that you like trail mix. I have just discovered them. I always keep some in a container at work to avoid going to the cafetaria and get junk food. I eat some, and it calms down my stomach until dinner time. Mine contains sunflower seeds, raisins, dried ananas, dried banana, peanuts, with not too much sugar. I suggest them to everyone. |
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