Boy am I sore today

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roxan - 13 Nov 2003 15:04 GMT

I started back at the gym on Tuesday and did half the weights etc. that I
did before the accident and today I am sore. I am going to give it a rest
today and hope that the soreness goes away tomorrow. The treadmill was no
easier either, but I do know it will get better. Too all who's first
experience with exercise is hard, hang in there it will get easier with
time.
Roxan

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Beverly - 13 Nov 2003 15:16 GMT

> I started back at the gym on Tuesday and did half the weights etc. that I
> did before the accident and today I am sore. I am going to give it a rest
[quoted text clipped - 3 lines]
> time.
> Roxan

Hang it there, Roxan. Maybe some gentle stretching would help the aching
muscles.

Beverly

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MH - 14 Nov 2003 03:59 GMT

> I started back at the gym on Tuesday and did half the weights etc. that I
> did before the accident and today I am sore. I am going to give it a rest
[quoted text clipped - 3 lines]
> time.
> Roxan

I hear you. I tried the rowing machine for the first time tonight at my gym
(no climbing tonight, just weights & cardio stuff, tomorrow is climbing
night), and I could only do it for 5 minutes. It was really hard, but I like
it.

Martha

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Perple Gyrl - 14 Nov 2003 04:17 GMT

Water, stretching and a hot bath would help with the soreness....

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> I started back at the gym on Tuesday and did half the weights etc. that I
> did before the accident and today I am sore. I am going to give it a rest
[quoted text clipped - 3 lines]
> time.
> Roxan

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roxan - 14 Nov 2003 23:46 GMT

Thanks, I feel much better today. I will head back tomorrow and hopefully I
will not get as sore.
Roxan

> Water, stretching and a hot bath would help with the soreness....
>
[quoted text clipped - 9 lines]
> > time.
> > Roxan

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MH - 15 Nov 2003 02:04 GMT

> Thanks, I feel much better today. I will head back tomorrow and hopefully I
> will not get as sore.
> Roxan

I did some lifting last night at the gym and was going to do some climbing
tonight, but decided to wait until tomorrow. My arms are just s bit too
sore!

Martha

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