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Weight Loss Forum / General Topics / May 2005Are we cutting back on the wrong thing?
To lose weight, we try to cut back on calories, right? Well, a friend of mine lost 5 pounds in a month eating the same food, but cutting 30 minutes of sleep each night. I wonder what implications this has. I think it's much easier to cut back on sleep than on calories, provided you're not eating empty calories to begin with (which are of course easy to cut out). > To lose weight, we try to cut back on calories, right? Well, a friend > of mine lost 5 pounds in a month eating the same food, but cutting 30 > minutes of sleep each night. I wonder what implications this has. I > think it's much easier to cut back on sleep than on calories, provided > you're not eating empty calories to begin with (which are of course > easy to cut out). We've been here before. In case you've forgotten - http://tinyurl.com/d9nvc tkb > To lose weight, we try to cut back on calories, right? Well, a friend > of mine lost 5 pounds in a month eating the same food, but cutting 30 > minutes of sleep each night. I wonder what implications this has. I > think it's much easier to cut back on sleep than on calories, provided > you're not eating empty calories to begin with (which are of course > easy to cut out). I find that if I sleep more I eat less. In fact, sometimes I go to sleep to avoid eating. Whatever works. > To lose weight, we try to cut back on calories, right? Well, a friend > of mine lost 5 pounds in a month eating the same food, but cutting 30 > minutes of sleep each night. I wonder what implications this has. I > think it's much easier to cut back on sleep than on calories, provided > you're not eating empty calories to begin with (which are of course > easy to cut out). I heard from a friend recently about an interesting study - the study showed that people with very low IQ's can lose weight by staying at least 4 feet away from computer keyboards. I think this approach would work very well for you. Does anyone else agree? GG |
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