We had an excellent day yesterday.  I got up early for a two-mile run
(before it got hot).  In the late morning we left for a leisurely
drive up to Philadelphia, where we met Nunya B. of ASD and her DH.
Apart from the chance to meet in person (which was great -- she's
really fun and outgoing -- I felt like I'd known her for years), the
big purpose of this get-together was dinner at Morimoto (the
restaurant of the Iron Chef -- www.morimotorestaurant.com).  Dinner
was awesome!  We had a chef's tasting dinner that consisted of a whole
series of very small, exquisite dishes -- a truly amazing meal.

Since I didn't eat all that moderately the rest of the day -- and
didn't make any attempt to do so at dinner (though it wasn't a
terribly high-calorie meal as feasts go :-)) my calories were rather
high for the day.  But it was well worth it.

Food:

* 6:45 (home): 1 bottle Power Ade
* 8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
* 11:30 (driving): energy bar
* 1:30 (restaurant): bunless cheeseburger (wrapped in a lettuce leaf);
small salad of mixed greens w/ 1/2 tbsp balsamic vinaigrette
* 2:45 (driving): 1 oz. peanuts
* 6:00 (Morimoto): fatty tuna tartare w/ caviar garnish and some sort
of small oriental fruit; sliced, barely-cooked scallops in hot oil;
small piece of another sort of fish (I forget what), lightly grilled,
with a tiny salad topped with a couple of slivers of dried abalone;
tiny scoop of citrus sorbet; baked halibut w/ Japanese sweet potatoes;
grilled, slice Kobe beef in a marinade; 5 small pieces of various
types of sushi; small but rich chocolate dessert w/ a little scoop of
vanilla miso (IIRC) ice cream; 10 oz. wine  {All these were
beautifully served with little garnishes and drizzles of sauces and
such.}
* 11:00 (hotel room): chocolate chip & walnut cookie -- provided by
the hotel at check-in (not that I needed it!)

Totals: 2274 calories (190 from alcohol); 78g fat (31%), 189g carbs
(33%), 155g protein (27%)

Exercise:

7:15 a.m. -- 2 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004