Began the day at our hotel in Philadelphia, where I got in a workout
before breakfast.  (They had quite a nice health club.)  Later we had
breakfast in the hotel and then a leisurely drive home, stopping at a
restaurant for lunch.

Food:

* 9:00 (hotel room): energy bar
* 10:30 (hotel restaurant): 1 1/2 eggs, scrambled; 1 small fruit & nut
muffin; 8 oz. orange juice
* 12:30 (restaurant): 1 cup vegetable soup; 1/2 tuna melt sandwich
* 2:30 (driving): 1 oz. spiced peanuts
* 8:30 (home): turkey burger on whole wheat English muffin w/ 3 slices
f/f cheese, dill pickle slices, & catsup

Totals: 1535 calories, 62g fat (36%), 146g carbs (38%), 99g protein
(26%)

Exercise:

7:30 -- upper body; cardio

* Seated rows: 2x15x70
* Incline DB bench: 1x10x15s; 1x10x25s
* Decline DB bench, alternating with decline sit-ups (as long as I was
on the bench anyway :-) ): 2 x (10x25s bench, 10 sit-ups)
* Seated DB shoulder press: 1x12x20s
* Machine shoulder press: 1x9x55
* Alternating DB lateral and front raises: 1x10 (each side) x 15s
* Triceps pressdowns: 1x12x55
* Seated DB overhead triceps extensions: 1x5x40 immediately followed
by 1x4x35 (wasn't comfortable doing these on the seat available,
somehow)
* Standing DB curls: 1x12x20s

* Treadmill: 2 mile run, doing .1 mile each at 6.0, 5.8, 5.6, 5.4,
5.2, 5.0, 4.8 and then repeating (keeps me amused :-) )

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004