We (my sister and I) picked a time that was consistently free of
interuption.  We haven't thought much about backup plans because there
aren't any in the foreseable (sp??) future.  Life is pretty consistent
around here from Monday to Friday. Saturday is a day of "don't know" which
is why we scheduled it to be our "day off".  Sunday is going to be a 2hr
walk, rain or shine.  If that doesn't work out then it's not a big deal to
skip it for a week or so.  The M-F was more important to get regular.

I knew it was going to be a "DUH" :)

THANKS!!!! That would be greatly appreciated.  All the stuff I do is on the
total gym but I think they can be translated into gym equipment moves. I
also added what muscles they say it works

I'll first give you the list I was doing. All are 2 sets of 12 reps.

Arm pullovers (lying flat on back, pull arms over head uses a pulley)
*shoulders, upper back, triceps upper abs, chest*
Butterfly (sitting, pulling arms from behind to front)
*front shoulders, chest, biceps, abs
Seated Row (self explanatory I guess)
*upper back, trapezius, biceps*
Ab Crunches
Tricep pulls (lying flat on back, arms bent in front, extend down)
*triceps, forearms*
Tricep dips (similar to when you do them on a ledge)
*chest, shoulders, triceps*
Pull ups (similar to what you would do on a pull up bar)
*upper back, shoulders, biceps*
Stretch (stretching to touch toes while sitting)
*hamstrings, lower back*
Squats (done without the machine, freestanding)

These are the exercises that I plan to add

Pullover Reach (lying flat on back, pull one arm over head and touch
alternate knee)
*chest, lats, triceps*
Inner thigh stretch (use pulley to do leg lifts)
*inner thigh, hamstrings, hips*
Wrist curls (same as regular)
Swimmer (lying on stomach, pull arms out to side)
*lats, shoulders, arms*
Leg raises (sit ups, but pulling lower body toward head instead)
*lower abs*
Reverse Hip/Thigh Extensions (sort of like a frog leap but supported)
*abs, butt*
Peak Concentration Curls (lying on back, arms above head, bring hands down
to nape of neck)
*biceps*
Rear deltoid raise (lying on front, arms in front, pull arms down and in
towards side)
*rear shoulder, triceps*
Rear Deltoid unilateral (on knees, pull one arm behind you while twisting)
*shoulders, back*
Tennis Serve ( lying on back, arms over head, pull one arm down and across
chest)
*shoulders, arms, lats*
Abdominal push (lying down, legs bent, arms straight out in front, do a
crunch)
*upper abs*
Surfer (kneeling in leap frog position, straighten and pull arms toward you)
*lower and upper back, shoulders*
Pulley Ab Crunch (bend arms in front of you, knees bent, do a crunch)
*upper and lower abs*
Toe raises (like traditional)
*calves, ankles*
Side Bends (lying flat, bend to one side)
*obliques, side abs, lower back*

I focus mainly on upper body and abs because anything below that, especially
my legs, are already pretty muscular.  I do a little bit at least just to
make sure I keep that muscle.  The squats are the best for that I find.

Anyhow, sorry it's lengthy but I hope it was enough detail.  I'm anxious to
hear your thoughts and opinions.

Cp.