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Weight Loss Forum / General Topics / July 2005Pedometer/Odometer Challenge - Thursday
Post goal/results for today here.  Signaturethe volleyballchick > Post goal/results for today here. Odometer goal: 15 miles; Actual: 17 miles Lesson learned: what not to do after two days of heavy concrete work SignatureMatthew Slow and steady wins the race. Goal 8,000 steps not including workout Actual 6,300 steps not including workout - so I added 15 minutes to my elliptical Signaturethe volleyballchick Goal 12,000 Actual 25,422 2 walks and spent rest of day shopping with my family. The steps sure add up! Rick > Goal 8,000 steps not including workout > Actual 6,300 steps not including workout - so I added 15 minutes to my > elliptical No bike ride today. Thursday is the end of my 4x10 workdays with the long commute and I normally don't do too much on Thursdays evenings. The pedometer said 8,907 steps. Beverly |
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