Food & Exercise -- 7/28/2005

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Chris Braun - 29 Jul 2005 01:35 GMT

It's good to be back home after 11 days in New Jersey :-). We
finished up about 11:30 today and I drove home -- got in around 4:45
or so (hit rush hour traffic once I got into the DC area).

Food:

* 8:00 (hotel room): 2 poached eggs w/ 2 slices f/f cheese
* 11:45 (driving): energy bar
* 1:00 (driving): grilled sandwich w/ 5 oz. ground chicken patty & 2
slices f/f cheese
* 1:30 (driving): apple
* 3:00 (driving): 1 oz. mixed nuts
* 8:00 (home): salad w/ 7 oz. shrimp, 1 oz. feta cheese, 3 oz. green
beans, ~6 grape tomatoes, & 1 tbsp f/f balsamic vinaigrette

Totals: 1314 calories, 40g ft (28%), 98g carbs (30%), 142g protein
(43%) {Rather low, but I ate a lot yesterday and haven't been
exercising as much as usual.}

Exercise: Not a bit :-).

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

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Heidi - 29 Jul 2005 04:08 GMT

Welcome Home!

> It's good to be back home after 11 days in New Jersey :-). We
> finished up about 11:30 today and I drove home -- got in around 4:45
[quoted text clipped - 20 lines]
> 262/130s/130s
> started dieting July 2002, maintaining since June 2004

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Chris Braun - 29 Jul 2005 12:18 GMT

>Welcome Home!

Thanks! I'm just about to head to the gym :-).

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

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Heidi - 29 Jul 2005 04:08 GMT

Increased number of reps today in weight lifting. Increased weight on a
couple of exercises, and decreased on the dumbbell press, the tricep curl
and bicep curl, in order to do increased reps with correct form.

Food:
9:30 1 cup corn flakes, 1/2 cup all bran cereal, 1 banana, ¾ cup non-fat
milk, 1 small wheat bran muffin
12:00 1 cup lentil soup, ½ turkey sandwich w/ 3 oz sliced turkey, lettuce,
tomato, red onion, mustard, 1 slice sourdough bread
4:00 ½ cup cottage cheese, ¼ cup applesauce, 2 oz lean roast beef, 1 small
wheat bran muffin
7:00 4 oz lamb chop grilled, 4 oz broccoli, 3 oz yam
8:00 10 oz watermelon

Cal: 1516, Fat 34g (20%), Carbs. 234 g (60%), Protein 91 g (23%)

Aerobic Exercise/Activity: Off day

Weight training:
1. Jack-Knife Sit Up: 3 x 15
2. Flat-Footed Wide-Stance Barbell squat: 4 x 12 x 35
3. Wide-Grip Barbell Bench Press: 4 x 12 x 45
4. Standing Palm-In Dumbbell Press: 4 x 12 x 10
5. Standing Bent-Over Two-Arm Long-Bar Rowing: 4 x 12 x 55
6. Straight arm Dumbbell Pullover: 4 x 12 x 20
7. Standing Dumbbell Tricep Curl: 4 x 12 x 12.5
8. Seated Concentrated Dumbbell Bicep Curl: 4 x 12 x 12.5

Heidi
262/196/195
Losing 100lbs. 1 lb. at a time.
Start 10/24/04

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