A long day today -- had to be in DC by 7:00 a.m. for a workshop I was
chairing, so left the house at 5:00.  And I got home around 7:00 p.m.
No exercise today.  A tad bit more food than usual, mostly because DH
made a big dinner -- lots of steak.  But I didn't eat much in the way
of meeting goodies, even though I'd ordered them :-).  I did have one
bit of the lunchtime cheesecake -- my favorite dessert, in general.
(That's all I took on my plate.  If I'd taken a whole piece I'd have
eaten it.)  And I passed up all the morning pastries in favor of a
bagel, and all the afternoon cookies and brownies and chips and
cracker jacks.  (I was wishing they'd had something for the afternoon
snack that I felt like eating, though, as I was pretty hungry by the
time I got home.)

Food:

5:30 (driving downtown): energy bar

8:00 (meeting food): 1/2 bagel w/ 1/2 oz. cream cheese

10:00 (meeting food): other 1/2 bagel w/ 1/2 oz. cream cheese

12:00 (meeting food): 1 cup minestrone soup; 3 oz. smoked turkey
breast; 1/2 oz. swiss cheese; 2 bites chicken salad; a little tossed
salad w/ 1 tbsp ranch dressing; a little tomato & fresh mozzarella
salad; 1 cup fresh fruit; 1 bite cheesecake

7:00 (home): 7.5 oz. sirloin steak; 1/2 sweet potato; 1/2 cup
cauliflower; 5 3/8 oz. wine

Totals:  1636 calories (115 from wine), 52g fat (29%), 141g carbs
(34%), 122g protein (30%)
           
Exercise: None to speak of.

Chris
262/174/???