Dr. Phil Revisited

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Carol Frilegh - 30 Aug 2005 19:45 GMT

Still Nuts

Before, I sometimes scooped almonds from a three pound bag by the
handful and the bag was empty in a week.

I can't at pretzels, popcoren or chips so haven't given up nuts as a
snack. But I have created a positive behavior to appreciate them more
and consume less.

I count out about 12 raw almonds , then preheat the oven to 350. That
takes about ten minutes. Next I roast the nuts on a cookie sheet with
no added oil or salt. That takes nother ten minutes and they have to
cool for five minutes.

Assuming I still want them, which I always do, I eat them slowly, one
by one and at the table. I

BTW: I just stumbled on Dr. Phil being interviewed on TV and saying the
majority of his audience is composed of solid people. Wonder if he
referring to their size or their natures?

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Cubit - 31 Aug 2005 03:30 GMT

Hmmm. Well, 3 pounds of almonds in a week might not be too bad, as long as
that is the only food one ate. It works out to about 1123 calories per day.

> Still Nuts
>
[quoted text clipped - 16 lines]
> majority of his audience is composed of solid people. Wonder if he
> referring to their size or their natures?

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Ignoramus8644 - 31 Aug 2005 05:40 GMT

I ate about one pound of almonds today, and little else. Did not have
time for other food.

i

> Hmmm. Well, 3 pounds of almonds in a week might not be too bad, as long as
> that is the only food one ate. It works out to about 1123 calories per day.
[quoted text clipped - 19 lines]
>> majority of his audience is composed of solid people. Wonder if he
>> referring to their size or their natures?

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