Basically, eating whatever you want but for only 2 hours per day.
http://www.theage.com.au/news/general/the-caveman-diet/2005/09/23/1126982231899.html
Any comments about this diet from the good people at ASD?
Perfect if your flying from Boston to LA... what a feast!
> Basically, eating whatever you want but for only 2 hours per day.
>
> http://www.theage.com.au/news/general/the-caveman-diet/2005/09/23/1126982231899.html
>
> Any comments about this diet from the good people at ASD?
> Basically, eating whatever you want but for only 2 hours per day.
>
> http://www.theage.com.au/news/general/the-caveman-diet/2005/09/23/1126982231899.html
>
> Any comments about this diet from the good people at ASD?
I eat whatever I want and I only spend 1 hour doing it.
> Basically, eating whatever you want but for only 2 hours per day.
http://www.theage.com.au/news/general/the-caveman-diet/2005/09/23/1126
982231899.html
> Any comments about this diet from the good people at ASD?
Two hours seems a bit long. I didn't read the article; does it suggest
eating just one time per day?
Matthew
Mars Observerl - 28 Sep 2005 12:58 GMT
>> Basically, eating whatever you want but for only 2 hours per day.
>>
[quoted text clipped - 7 lines]
>
>Matthew
It's not for everyone. I think the concept has some merit (I do kind
of a macro-cycle version of it, alternating days of undereating and
overeating).
If I recall, the 'feeding cycle' of the Warrior Diet is more like 4
hours (rather than 2 hours).
You can't eat whatever you want - that's an exaggeration of the
concept that it's 'when you eat' that's important more-so than 'what
you eat' - but it's a media sound-byte. The WD does recommend certain
foods to be eaten, and an order in eating them, as well as foods to be
avoided (basically revolves around blood sugar/glycemic index, and
protein synthesis).
General thoughts:
- not for anyone with a medical condition
- can be dangerous if not done properly (ie. need to ensure proper
intake of micro & macro nutrients - no, you can't just eat chocolate
bars and chips for 4 hours and nothing the rest of the day.)
- works! weight drop off like magic
- also health and longevity benefits (ref to work of Dr. Mark Mattson)
- more research required - but looks really promising