BFL Challenge Wrap-Up

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Wendy - 22 Nov 2003 23:20 GMT

Okay, I did a 12 Week Body for Life Challenge. You are supposed to work
out 72 times if you do the challenge perfectly. I worked out 68 times.

My goal was to lose 15 pounds of fat. I lost 7.5 pounds of fat. In my
previous three challenges I lost at least 15 pounds each time, so this was
a sad slowdown for me.

However, I lost 1/2 an inch each off of my hips, my calves and my
thighs. I also lost 1/4 inch off of my bicep (while growing the
muscle). Sadly, I lost another 1.25" off of my bust (putting me down a
total of 4.5" since I started measuring!)

The bright spot in my miniscule movement was that my waist dropped a full
two inches. This appears to be the challenge where it decided to show up.

I started this challenge wearing mostly 18's and some 16's, I'm wearing
mostly 14's and some 16's now.

I'm going to take a training break. I've got a sore left shoulder that
has been bugging me quite a lot lately. I was stupidly ignoring it and
pressing through the pain today when a funny thing happened. I was
dreading my heaviest set of bench presses because my shoulder had been
hurting on all the sets but I pushed myself to do it. When I got under
the weight I found it surprisingly easy to do! When I got up from the set
I noticed that I had "forgotten" to load the last 20 pounds. In 15 months
of lifting I've never done that. I thought it was sweet that my
subconscious was looking out for me, protecting me from my evil side. :-)

My original goal was to get to 180. I feel exhausted from trying.

Wendy
244/187.5/174

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Chris Braun - 23 Nov 2003 00:31 GMT

>Okay, I did a 12 Week Body for Life Challenge. You are supposed to work
>out 72 times if you do the challenge perfectly. I worked out 68 times.
>
>My goal was to lose 15 pounds of fat. I lost 7.5 pounds of fat. In my
>previous three challenges I lost at least 15 pounds each time, so this was
>a sad slowdown for me.

It's natural to slow down as you get closer to goal, I would think.

>However, I lost 1/2 an inch each off of my hips, my calves and my
>thighs. I also lost 1/4 inch off of my bicep (while growing the
[quoted text clipped - 3 lines]
>The bright spot in my miniscule movement was that my waist dropped a full
>two inches. This appears to be the challenge where it decided to show up.

This is excellent! It took a long time for me to start having much of
a waistline also.

>I started this challenge wearing mostly 18's and some 16's, I'm wearing
>mostly 14's and some 16's now.

Very nice!

>I'm going to take a training break. I've got a sore left shoulder that
>has been bugging me quite a lot lately. I was stupidly ignoring it and
[quoted text clipped - 5 lines]
>of lifting I've never done that. I thought it was sweet that my
>subconscious was looking out for me, protecting me from my evil side. :-)

Please take care of your shoulder! My shoulder injury last spring has
developed into a frozen shoulder, which puts all kinds of limits on my
lifting. It's slowly improving a bit, but it has been a real source
of frustration for me. One piece of advice: avoid any heavy lifting
that strains it, but do stretches and lightweight exercises to
maintain range of motion. I've lost a lot of range of motion, and
when I do try to move my arm in some ways it's extremely painful.

I'm not sure what you mean by a training break, but if you mean a
complete break from working out, I'd recommend trying to keep it
short. If you're feeling overtrained, just take a few days off -- say
over the upcoming holiday -- and then ease back into things. Do
things you enjoy, not things you dread. If you take off too long it's
hard to come back.

Chris

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Paul - 23 Nov 2003 00:57 GMT

Congrats on the weight loss Wendy,

You sound like a body builder to me with all the weight lifting...lol.
I'm sure it's a good feeling to see your clothes sizes decreasing. It looks
like you are nearing your goal.

Good Work,

Paul
300/245/175

> Okay, I did a 12 Week Body for Life Challenge. You are supposed to work
> out 72 times if you do the challenge perfectly. I worked out 68 times.
[quoted text clipped - 28 lines]
> Wendy
> 244/187.5/174

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Ignoramus29540 - 23 Nov 2003 01:56 GMT

just 13 pounds to go, woohooo

i
223/177/180
drunk

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MH - 23 Nov 2003 02:13 GMT

Wendy:

I think you did really well. You should be p roud of yourself.

Martha

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