Not a very busy day.  I spent that extra hour I gained with the time change
resetting all the clocks in the house and planted some daffodil bulbs I
purchases earlier this
week.  Hopefully they'll come up in the spring and not become food for the
squirrels or chipmunks.

Breakfast (home):  oatmeal, protein powder and ground flax seed

Snack (home):  grapes

Dinner (restaurant):  salad (lettuce, carrots, tomatoes, jalapeno peppers,
red kidney beans, mushrooms), 1T ranch dressing, 2T crab salad, 3 oz lean
steak, 1.5
cup of broccoli, cauliflower, carrots and green beans, baked peaches with
raisins topped with 1/4 low fat ice cream.

Snack (home):  light string cheese stick

Total calories:   1094
Fat:  41g  33%
Carbs:  123g  41%
Protein:  66g  24%

On weekends I often end up eating just two meals a day.  Breakfast is much
later than usual and we go to dinner around 5:00pm.

Exercise:  Two miles on the treadmill alternating between walking at 3.2mph
and running at 5mph.  I spent 1/3 running and 2/3 walking.  Maybe someday
I'll reverse these two<g>

Beverly