Back to a normal routine.  Went to the gym in the morning (after
sleeping rather late), then to work.  Ran at lunchtime.  Did a bunch
of errands after work, then came home and had my usual turkey burger

Food:

* 8:30 (driving to gym): ready-to-drink chocolate protein shake
* 10:30 (work, brought from home): 2 hard-boiled eggs
* 12:30 (work, brought from home): salad w/ 130g grilled chicken
breast, 1 cup greens, 10 grape tomatoes, 1/6 cup edamame, 1/4 oz. feta
cheese, some chunks of other veggies, 2 tbsp f/f balsamic vinaigrette
* 3:00 (work, from supply there): energy bar
* 8:00 (home): turkey burger on whole wheat hamburger bun w/ 3 slices
f/f cheese, dill pickle slices, & catsup

Totals: 1254 calories, 35g fat (25%), 97g carbs (31%), 130g protein
(41%)

Exercise:

9:15 -- Upper body:

* Chin-ups: 2 x (1 + 4 partials)
* Bent over barbell rows: 1x15x65; 1x10x95
* Machine-assisted pull-ups, parallel grip: 1x10x30
* Cable rows, one-arm, in lunge position: 1x15x50, each side
* DB bench press: 1x12x30s; 1x10x35s; 1x9x40s
* Incline bench press: 1x20x55
* DB shoulder press: 1x12x20s; 1x10x25s
* Standing on flat side of BOSU ball, with 12.5 lb. DBs -- no pauses
between exercises: alternating lateral and front raises, 12 each;
biceps curls, 20; overhead triceps extensions (with just 1 DB), 15
* Standing biceps curls w/ EZ curl bar: 1x10x35
* Triceps pressdowns: 1x12 w/ 8 plates

1:30 -- 2 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004