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Weight Loss Forum / General Topics / November 2005November 29, 2005 - Food & Exercise
Just the usual 10 hour workday. No exercise today as I've had an upset stomach all evening. Breakfast (work): oatmeal, protein powder and ground flax seed Mid-morning (work): apple Lunch (work): salad (lettuce, tomatoes, carrots, cucumbers, portabella mushrooms, chickpeas, red kidney beans and croutons) with 4 oz salmon and zero-cal raspberry dressing, 1/2 cup ff yogurt with 4 oz fresh pineapple Mid-afternoon (work): mini microwave popcorn with diet Pepsi Dinner (restaurant): salad (lettuce, carrots, tomatoes, cucumbers, banana peppers) with 1T blue cheese dressing, 3 oz lean steak, 1/4 cup apple cobbler with 1/4 cup frozen low-fat yogurt Evening (home): mozzarella cheese stick wrapped in 1 slice Healthy Choice ham Total calories: 1382 Fat: 48g 31% (13g saturated) Carbs: 151g 39% Protein: 99 g 29% Fiber: 23g Exercise - none Beverly > zero-cal raspberry dressing I see that you have the Walden Farms raspberry dressing a lot. What other flavors do you like? I just found that our Food Lion stores carry some of the flavors. I picked up raspberry and bacon ranch for my mini-fridge at work. Do you like any of their dips?  Signaturejmk in NC >> zero-cal raspberry dressing > >I see that you have the Walden Farms raspberry dressing a lot. What >other flavors do you like? I just found that our Food Lion stores carry >some of the flavors. I picked up raspberry and bacon ranch for my >mini-fridge at work. Do you like any of their dips? I'm not Beverly, but I particularly like their blue cheese dressing. Of course, it doesn't have chunks of blue cheese in it, but it has a nice flavor. I especially like it on salads with steak in them, or mixed with tuna fish. I don't know if I've tried any of their dips. I do like their chocolate sauce, though. (You can order other products from their web site; that's where I got the chocolate sauce. My grocery store carries the blue cheese dressing.) Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 >>>zero-cal raspberry dressing >> [quoted text clipped - 16 lines] > 262/130s/130s > started dieting July 2002, maintaining since June 2004 Thanks for the input. Blue cheese will be added to my work stash. :-) Signaturejmk in NC >>>> zero-cal raspberry dressing >>> [quoted text clipped - 18 lines] > > Thanks for the input. Blue cheese will be added to my work stash. :-) I had the bacon ranch dressing with lunch today (my typical: salad with a lean protein, seasonal fruit, sf jello). I liked the bacon ranch quite a bit. I would certainly get it again. http://waldenfarms.com/images/saladdressings.jpg Signaturejmk in NC > I had the bacon ranch dressing with lunch today (my typical: salad with > a lean protein, seasonal fruit, sf jello). I liked the bacon ranch > quite a bit. I would certainly get it again. > > http://waldenfarms.com/images/saladdressings.jpg I couldn't find a dealer locator on their website. What type of store do you find these dressings in? >>I had the bacon ranch dressing with lunch today (my typical: salad > [quoted text clipped - 7 lines] > I couldn't find a dealer locator on their website. What type of store > do you find these dressings in? I found it a Food Lion in the specialty foods section (not with the other salad dressings). Harris Teeter and Kroger do not carry them -- at least not in my area. Signaturejmk in NC > > I had the bacon ranch dressing with lunch today (my typical: salad > with [quoted text clipped - 5 lines] > I couldn't find a dealer locator on their website. What type of store > do you find these dressings in? I buy mine at a Meijer store. I've also found it at a local health food store. As jmk stated it's not with the other dressings - usually in the special diet food area. >> I had the bacon ranch dressing with lunch today (my typical: salad >with [quoted text clipped - 5 lines] >I couldn't find a dealer locator on their website. What type of store >do you find these dressings in? Locally, the Food Lion and Giant groceries sell some of the dressings. They can be ordered from the web site as well. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 > I had the bacon ranch dressing with lunch today (my typical: salad with > a lean protein, seasonal fruit, sf jello). I liked the bacon ranch > quite a bit. I would certainly get it again. I think it's the bacon ranch I have at home in the fridge. I'll have to give it a try. Beverly > > zero-cal raspberry dressing > [quoted text clipped - 5 lines] > -- > jmk in NC I have two bottles in the fridge that I haven't opened yet. One is blue cheese and the other is a ranch. I haven't tried any of the dips. We don't use dips too often. Beverly |
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