Well, it started out as a typical Tuesday but didn't end up that way.
Yesterday evening I started having a toothache, which I thought was
because a temporary crown I had might have worked loose a bit, not
fully protecting the nerve.  It got much worse this afternoon at work,
so the dentist wanted me to come in.  It turned out it was starting to
abscess, so I ended up being at the dentist's until 6:00 p.m. having a
root canal.  Then I had to go wait for prescriptions -- antibiotic,
pain killer (oxycodone), and valium.  I'm not sure I will need the
latter two, but may take one each tonight if I think I'll have trouble
sleeping -- we shall see.  Anyway, with all this I didn't get to the
gym after work.  I may go tomorrow but will see if I feel like it.  I
plan to work at home -- wasn't sure if I'd feel like driving.

Food:

* 9:00 (home): 30g l/f muesli, 30g All Bran, 22g whey protein, 1 cup
skim milk
* 1:00 (work, brought from home): salad w/ 1 cup greens, 129g grilled
salmon, 10 grape tomatoes, 1/4 cup edamame, some other veggies, 3 tbsp
f/f raspberry vinaigrette
* 8:00 (home): 3 eggs scrambled w/ 3 oz. shredded f/f cheddar cheese &
10g grated asiago
* 10:00 (home -- planned): 1 snack-size peanut butter cup

Totals: 1202 calories, 37g fat (28%), 103g carbs (34%), 122g protein
(41%)

Exercise:  Not a bit.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004