Spent the morning at home.  Went to the gym with DH after lunch.  In
the evening we went out for dinner to celebrate our wedding
anniversary -- an intended splurge meal -- not particularly unhealthy
food, but way too much of it.  Tonight will be another, for our
friends' tradiional New Year's Eve raclette party.  My calorie average
for this week is going to be way above my goal, with 3 splurge days
(Christmas was one too) out of 7.  But normal life resumes tomorrow

Food:

* 8:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated asiago
* 11:45 (home): turkey burger on whole wheat hamburger bun w/ 3 slices
f/f cheese, dill pickle slices, & catsup
* 3:15 (driving home from gym): energy bar
* 6:30 (northern Italian restaurant): 14 oz. wine; 1 piece bread w/
1.5 pats butter; salad (1 cup arugula, 1/2 pear, 1/4 oz. gorgonzola
cheese, 1 oz. almonds, 1 tbsp dressing); mixed grill plate (1 grilled
quail, 1 rabbit sausage, 4 oz. venison, 3 oz. fava beans); apple tart
w/ 1/2 cup ginger ice cream

Totals: 2955 calories (276 from alcohol), 117g fat (36%), 219g carbs
(30%), 189g protein (26%)

Exercise:

1:00 -- Olympic lifting + cardio

* Shoulder warmups
* With hollow bar: 10 overhead squats, 5 drop snatches, 2 classic
snatches
* Classic snatch from blocks: 1x2x15kg/33lbs; 2x2x17.5/38.5; 3x2x20/44
(+ 3 misses)
* Power clean & jerk -- sets of 3 cleans & 1 jerk: 3 at 27.5/60.5
* Clean pull: 1x4x45/99; 3x4x52.5/115.5
* Split jerks from behind the head: 3x3x25/55 (plus 1 clean and press
to start each set)
* Front squats: 1x3x20/44; 1x3x30/66; 3x3x37.5/82.5
* Abs, back: 2 x (1 chin-up, 4 partial chins, 10 knee raises, 10
side-to-side twists -- all hanging from the bar)

* Treadmill: 2 mile run, alternating speed between 5.0 and 6.0 with
each song on my Nano

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004