Good job.  Now your goal is to move gradually from serious
to it just being a part of your life.  No hurry, let the change in
attitude happen over a span of time.  The longer you stay
on process the more likely it will become natural.

Some questions.  You've posted that you're on Atkins.  Have
you followed the directions by moving on to OWL or have you
remained on Induction?  "When you fail to plan, you plan to
fail" and OWL teaches how maintenance will be.  Moving on
to OWL is planning on permanence.

As time moves on it gets easier and easier to stay on plan.
Never lose track of the fact that it is always easy to fall off
plan.  There are plans that are easy to stay on.  There are
NOT plans that are hard to fall off.  Don't freak out at falling
off plan.  Just get back on the wagon when it happens.

As your day count grows, you're doing a better and better job.