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Weight Loss Forum / General Topics / April 2006

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Natural Appetite Suppressant

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Weatherwax - 28 Apr 2006 16:42 GMT
Hi,

Am new to Goggle so apologies if this question has been asked before.

I am looking for a Natural Appetite Suppressant that I can buy over the
counter at a pharmacy or online at a good website.

Anyone know of a good brand name or something they've used that they
know works?.
Willow Herself - 28 Apr 2006 16:44 GMT
Sorry I don't use that kind of stuff..
Will~

> Hi,
>
[quoted text clipped - 5 lines]
> Anyone know of a good brand name or something they've used that they
> know works?.
Ignoramus22287 - 28 Apr 2006 16:51 GMT
> Hi,
>
[quoted text clipped - 5 lines]
> Anyone know of a good brand name or something they've used that they
> know works?.

There are no such known appetite suppressants that are sold in drug
stores and that work.

i
Beverly - 28 Apr 2006 17:52 GMT
> Hi,
>
[quoted text clipped - 5 lines]
> Anyone know of a good brand name or something they've used that they
> know works?.

If there were such a product that worked and was safe, none of us would be
overweight.  I doubt there is anyone who reads this group regularly that
uses any such suppressant.  We try to eat a sensible diet that naturally
suppresses our appetites.  Here's a site I found that gives some tips on
appetite control  I'm sure you'll have better luck with them than you would
from anything you can buy over-the-counter.  You want to take extreme
caution if you do find something to buy - not everything out there is safe.
http://diets.aol.com/newsandtrends/appetite-suppressants?ncid=AOLDET00120000000001
sueb - 28 Apr 2006 21:37 GMT
> > Hi,
> >
[quoted text clipped - 13 lines]
> from anything you can buy over-the-counter.  You want to take extreme
> caution if you do find something to buy - not everything out there is safe.

This is not what you are looking for, but you *can* get it at the
drugstore.

Put a blue light bulb in your refrigerator.  It gives everything a
ghastly unhealthy glow and you may be less tempted to eat.

Years ago we were moving out of a rental house when the light bulb in
the frig died about a week before the move.  Not wanting to spend
another dime, we scrounged up the only correct wattage bulb in the
house and it was blue.  It's pretty effective in the short term!

Once my daughter goes to college in the fall, I may try it again.
Susan B.
Willow Herself - 28 Apr 2006 22:28 GMT
MUUUUAHAHAHAHA I love it !
Will~

>> > Hi,
>> >
[quoted text clipped - 30 lines]
> Once my daughter goes to college in the fall, I may try it again.
> Susan B.
Andy - 28 Apr 2006 22:43 GMT
>> > Hi,
>> >
[quoted text clipped - 29 lines]
> Once my daughter goes to college in the fall, I may try it again.
> Susan B.

The best natural appetite suppressant is WATER!!!

Imho,

Andy
Doug Freyburger - 28 Apr 2006 22:58 GMT
> Am new to Goggle so apologies if this question has been asked before.
>
[quoted text clipped - 3 lines]
> Anyone know of a good brand name or something they've used that they
> know works?.

A real answer but one you won't like - Brocolli.

Pills can't change our habits and so there can't be a pill that works.
Stop taking that pill and gain it all back if the pill even works, so
you
would have to take that pill for life.  No pills are magic like that.

So find a way of eating that doesn't make you hungry.  Sounds
simple, seems impossible.  Low fat works for some, low carb for
others.  Or carefully lowering calories but not too much works
as well.  Pills, none of them do.
Cheese - 28 Apr 2006 23:10 GMT
> Hi,
>
[quoted text clipped - 5 lines]
> Anyone know of a good brand name or something they've used that they
> know works?.

Most food is a natural appetite suppressant.  Once you know your daily
caloric intake you can divide those calories into an infinite number of
meals and then graze all day.

Exercise, activities and hobby's are also a good way to take your mind
off of food.  Even though they may not be considered an appetite
suppressant, they help avoid boredom which often leads to eating.
Signature


    Cheese

http://cheesensweets.com/contact/cheese

Guinevere - 29 Apr 2006 09:59 GMT
Well, actually, if you drink a high fiber substance such as flaxseed
meal stirred into warm water, it will make you feel full and not want
to eat as much.

Aroma therapy uses the scent of honeysuckle to suppress appetite.

Or eat an apple cut in half and spread with chunky peanut butter.  The
apple contains pectin, which suppresses appetite and the fat and
protein in the peanut butter will help you feel full.  Chew it slowly
to get the full effect.

I find that a nice whole grain, low-sodium, low-fat cracker spread with
a teaspoon of spicy hummus can stop my carvings for sweet things.

There are many herbs you can try.  I will look them up for you.

Guinevere
http://www.writingup.com/blog/Guinevere
Patricia  Heil - 30 Apr 2006 00:59 GMT
> Hi,
>
[quoted text clipped - 5 lines]
> Anyone know of a good brand name or something they've used that they
> know works?.

Exercise.  An hour of aerobic exercise will suppress your appetite for about
an hour.

Fiber.  It fills you up and makes you stop eating quicker.

Water.  Lack of fluids is one of the top three reasons people falsely think
they are hungry.

Sleep.  If you don't get your 8 hours per night, your body fails to produce
leptin, an appetite suppressing hormone, and it increases its production of
ghrelin, an appetite promoting hormone.
Patricia  Heil - 30 Apr 2006 14:25 GMT
>> Hi,
>>
[quoted text clipped - 17 lines]
> produce leptin, an appetite suppressing hormone, and it increases its
> production of ghrelin, an appetite promoting hormone.

Oh yeah I forgot the latest one.

Breakfast.

Clinical studies are showing that people who binge at night get relief if
they eat breakfast.
 
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