Well, one week down, one to go -- here in St. Louis, that is.  (Not
that there's anything wrong with the city, I just miss being at home.)
Anyway, today we worked a short day, as the building's air conditioning
was off (they were replacing the equipment) and it became very hot and
stuffy.  So I went to a local park for a run.

Food:

* 7:30 (hotel breakfast bar): waffle w/ 3/4 oz. peanut butter; 6 oz.
orange juice
* 10:15 (work, brought with me): small protein bar
* 12:15 (work, brought with me): salad w/ 1 cup greens, 1 cup other
veggies, 1/2 cup pineapple, 3 1/2 oz. salmon, 2 tbsp f/f ginger sesame
soy dressing
* 2:30 (driving back from the park): 1 cup red grapes
* 4:00 (hotel room): 1 oz. mixed nuts
* 7:30 (hotel room): 4 oz. turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup

Totals: 1492 calories, 54g fat (32%), 138g carbs (37%), 115g protein
(31%)

Exercise:

1:30: 2 times (reversing direction the 2nd time through) through a 1.5
mile "fitness run" (3 miles total run), with brief stops at fitness
stations to do some different activities (sit-up/hamstring stretch,
jumping over series of logs, pull-ups, step-ups, vault over bar,
reverse crunches, oblique stretch)

Chris
262/130s/130s