It started out as an extremely rainy day here in St. Louis, though it
cleared by early afternoon.  My colleagues opted for staying in this
morning and then going to the art museum, but I decided to do some
winery touring.  I drove down along the Missouri River to Augusta, MO
-- visited 3 wineries, had lunch, then took a walk along a little part
of the Katy Trail, a 225-mile bike trail that runs across the state.  I
am intentionally splurging some this weekend, since calories have been
low all week, but I didn't really go much overboard today.  We'd talked
about going out to a French restaurant tonight, but found it had gone
out of business, so I opted for just eating my usual in-room turkey
burger.  Tomorrow we'll probably go out as a group, and if so I'll have
more of a splurge day.

Food:

* 7:30 (hotel breakfast bar): waffle w/ 1 1/2 oz. peanut butter; 6 oz.
orange juice
* 10:15 (driving):  small muffin (from the breakfast bar)
* from 11:00 to 1:30, at wineries: 3 oz. wine, around 8 tiny crackers
* 2:00 (brew pub): bratwurst in bun; 3 oz. terra chips (sort of veggie
potato chips); 4 oz. wine
* 7:30 (hotel room): turkey burger on whole wheat hamburger bun w/ 3
slices f/f cheese, dill pickle slices, & catsup

Totals: 1742 calories (130 from alcohol), 68g fat (35%), 160g carbs
(37%), 85g protein (20%)

Averages for the week: 1450 calories, 27% fat, 37% carbs, 35%
protein           
Exercise:

2:45 -- 3.5 mile brisk walk

Chris
262/130s/130s