Today I worked at home for a while, then went to a meeting at another
of our offices.  Had a working lunch there in the office cafeteria.
Afterward I went to the gym, grocery store, then home.

Food:

* 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:00 (driving to office): 1 oz. mixed nuts
* 12:30 (office cafeteria): pre-made salad w/ 1 cup greens, a couple
of tomato chunks, 2 oz. grilled chicken, 1/4 oz. shredded cheese, 1
hard-boiled egg, 1 package fat-free ranch dressing
* 5:15 (driving home): energy bar
* 7:15 (home): turkey burger on whole wheat hamburger bun w/ 3 slices
f/f cheese, dill pickle slices, & catsup; 1 square (67 calories) milk
chocolate
* 11:00 (home -- planned): 250g f/f Greek yogurt w/ 100g strawberries

Totals: 1524 calories, 56g fat (33%), 114g carbs (30%), 140g protein
(37%)

Exercise:

3:00:

Olympic lifting:  shoulder warmups, classic snatch, power clean &
jerk, clean pulls, good mornings, front squats

Cardio: 2 mile treadmill run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004