Exercise 5/31/06

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Fat Skinny Gaz - 31 May 2006 09:30 GMT

Hi

Winding down for the race on Sunday so easy session today

recumbant bike 20 Mins level 7 11.41km 83RPM
Upright bike 20 Mins Level 6 7.86km 84RPM
Treadmill 0% 9.5kmh 1.51km

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Gary

228/206/175

It's not a diet, it's a lifestyle thing

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jmk - 31 May 2006 12:59 GMT

> Hi
>
[quoted text clipped - 3 lines]
> Upright bike 20 Mins Level 6 7.86km 84RPM
> Treadmill 0% 9.5kmh 1.51km

Tuesday 5/30
Spin class, 56 minutes of work

Wednesday 5/31
Elliptical, 75 minutes (30 then 15 above pace and then an additional
30). I bonded with Robin from CNN's "Robin and Co." for a good bit of
the time ;-)

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jmk in NC

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