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Weight Loss Forum / General Topics / June 2006Fit day question...
Okay, I like the fit day website, but it doesn't seem to make sense... Even though yesterday I didn't even go for a walk, and ate 2 doughnuts and 2 cookies besides my regular meals, it says that I burned more calories then I consumed. This can't be possible, to burn 2600 calories in a day just from normal stuff and work, can it?? KR You might want to check your setting for lifestyle level in the "Home" section. Many of us have found we need to set it to sedentary as Fitday seems to over estimate the calories needed for everyday living. Beverly > Okay, I like the fit day website, but it doesn't seem to make sense... > [quoted text clipped - 4 lines] > > KR |
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