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Weight Loss Forum / General Topics / August 2006Caloric Intake?
If a man is 5 11 what should his caloric intake be? Is there a calorie calculator online that is worth using? Thanks > If a man is 5 11 what should his caloric intake be? It depends on how much he weighs and what his goals are. > If a man is 5 11 what should his caloric intake be? Start with 2500 and adjust as needed. > Is there a calorie calculator online that is worth using? There are a number of them. They are often called BMR calculators. > Thanks You're welcome. Have fun. -- > If a man is 5 11 what should his caloric intake be? > Is there a calorie calculator online that is worth using? > > Thanks start with 10 calories x current bodyweight. > > If a man is 5 11 what should his caloric intake be? > > start with 10 calories x current bodyweight. There are many guidelines to be found. They seem to range from 12 cal x current pounds (which seems to assume that fat consumes the same calories as lean) through 8 cal x goal pounds (which seems to assume that fat consumes no calories). I rather like the idea of averaging those two numbers. |
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