At home all day today.  I had a busy morning doing stuff related to my
consulting business.  The folks in Dayton decided they want me out
there next week, so I spent the morning doing contractual paperwork
and making travel reservations.  Managed to get out for a run in the
middle of all that.  Was mostly just lazy all afternoon -- web surfing
and catching up on TiVo.

Food (all at home):

* 8:45:  All Bran bar
* 12:45: 4 oz. ground turkey breast burger on whole wheat hamburger
bun w/ 3 slices f/f cheese, dill pickle slices, & catsup
* 2:00: 1 peach
* 5:00: 2 fiber rye crackers
* 8:00: 2 oz (uncooked weight) spaghetti w/ 1/2 cup spaghetti sauce, 4
oz. ground turkey, & 5g grated grana padano cheese
* 11:00 (planned): 1 peach w/ 250g f/f Greek yogurt

Totals: 1225 calories, 25g fat (18%), 149g carbs (49%), 110g protein
(36%)

Exercise:  

10:00 -- 3 mile run

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004