anger, nervousism and hunger

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cè - 29 Sep 2006 08:52 GMT

Yesterday evening I was very angry and nervous for some problems with my
job. It was some days I've started to eat regulary and I felt better
than last week.

But I started to be very hungry, and anger and hunger growed up combined
even more and more... I tryed to stop them eating carrots, apples and
vegetables, but t does'nt stop them so I had a not dietetic dinner (not
really exaggerate, but I eat a lot of pasta and I made a sweet cream I
had in only the evening like 800/1000 Kcalories....).

The question is: whitch ploy ("tactic", "game plan") Do you use when the
nervousism make you really hungry??

Cecilia

(i think this message is more incomprehensible of all... ;-) )

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determined - 29 Sep 2006 14:33 GMT

> Yesterday evening I was very angry and nervous for some problems with my
> job. It was some days I've started to eat regulary and I felt better than
[quoted text clipped - 8 lines]
> The question is: whitch ploy ("tactic", "game plan") Do you use when the
> nervousism make you really hungry??

Exercise, or a really brisk walk. Something about sweating or getting the
heart rate up for awhile seems to disarm those feelings.

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JonquilJan - 29 Sep 2006 18:07 GMT

> > Yesterday evening I was very angry and nervous for some problems with my
> > job. It was some days I've started to eat regulary and I felt better than
[quoted text clipped - 11 lines]
> Exercise, or a really brisk walk. Something about sweating or getting the
> heart rate up for awhile seems to disarm those feelings.

I have the same problem - but with pain. When the pain level rises - I lose
control of my food intake. Unfortunately - that has been the case much more
frequently in the past 4 months. Although I haven't gained weight in the 4
months - I have bounced back and forth within a 5 pound range. I was losing
an average of 10 pounds a month before this time.

But I keep on keeping on. The Vicodin I have been prescribed doesn't help
much - and I can't take it if I plan on driving anyplace within 6 hours.

Would like to take a long vigorous walk - have been disabled for 36 years
and my ability to 'go for a walk' has gone down to almost nothing in the
past year. And I miss the activity. I live in the 'country' and so enjoyed
walking and seeing the little creatures of the area and the changing
seasons - better seen up close than through a window.

Jan

Learn something new every day
As long as you are learning, you are living
When you stop learning, you start dying

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