Swimming is great for weight loss, as long as you eat less.

Hi everyone,

Ive been swimming twice a week and really enjoying it but a dietician
recently told me that swimming is not good for weightloss. I did a bit of
googling and found this article which is really interesting:
http://www.thefactsaboutfitness.com/research/swimming.htm There are many
other sites out there with similar info.

Im also treadmilling a couple of days per week, but now Im thinking my
swimming is more a hinderance than a help on my weightloss journey. On the
other hand I guess *any* excercise is better than none, especially if Im
watching my food intake. What's your opinion?

Caitlin