This was a recipe that was lying around at our Weight Watchers meeting. Since it is against their policy to hand them out to members. We were told about this one and if you wanted one you were welcome to take one.
One-Point Hearty Chili
Makes 20 servings
10 ounces extra-lean ground turkey breast 1 medium onion, diced 2 (28 ounce) cans diced tomatoes 2 medium zucchini, diced 2 medium yellow squash, diced 1 ( 15 ounce) can black beans, rinsed and drained 2 (15 ounce) cans fat-free reduced sodium beef broth 4 celery stalks, diced 2 green bell peppers, diced 1 (1 1/4 ounce) package dry chili seasoning
1. Spray a large nonstick skillet with non stick spray and set over medium-high heat. Add the turkey and onion and suate until browned, about 5 minutes.
2. Transfer the browned turkey and onion mixture to a large soup pot and add the tomatoes, zucchinin, squash, beans, broth, bell peppers, and chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender, about 30 minutes.
Per Serving (1 cup): 76 calories, 1 g fat, 0 g saturated fat, 8 mg cholesterol, 270 mg sodium, 11 g carbohydrates, 3 g fiber, 7 g protein, 45 mg calcium Points: 1
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