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Re: One Point Hearty Chili

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Re: One Point Hearty Chili

Lynne25 Jan 2005 22:38
>How about ground boca?  We have gotten away from most ground beef and sub
>ground boca instead.  I use it in my chili, but then my chili is just kidney
>beans and a package of boca with chili powder.
>Adele

Is ground boca the same as tvp?(textured vegetable protein.)

Lynne
Highest Weight - 308
WW Start Weight this time around - 222.4
Weight this week - 217.4
Goal - 150 (Subject to change)
"Change doesn't happen while you're sitting around."

Adele Virtue25 Jan 2005 18:07
How about ground boca?  We have gotten away from most ground beef and sub
ground boca instead.  I use it in my chili, but then my chili is just kidney
beans and a package of boca with chili powder.
Adele

Signature

248/242/169
minigoal 238 2/13/04

> This sounds yummy. Any idea how many points if you used lean hamb meat
> instead of ground turkey? I have some friends that don't like ground turkey.
[quoted text clipped - 33 lines]
> > mg calcium
> > Points: 1

Laura24 Jan 2005 02:29
This sounds yummy. Any idea how many points if you used lean hamb meat
instead of ground turkey? I have some friends that don't like ground turkey.

> This was a recipe that was lying around at our Weight Watchers meeting.
> Since it is against their policy to hand them out to members.  We were told
[quoted text clipped - 28 lines]
> mg calcium
> Points: 1

Deb in Northern California24 Jan 2005 02:10
This was a recipe that was lying around at our Weight Watchers meeting.
Since it is against their policy to hand them out to members.  We were told
about this one and if you wanted one you were welcome to take one.

One-Point Hearty Chili

Makes 20 servings

10 ounces extra-lean ground turkey breast
1 medium onion, diced
2  (28 ounce) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 ( 15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans fat-free reduced sodium beef broth
4 celery stalks, diced
2 green bell peppers, diced
1 (1 1/4 ounce) package dry chili seasoning

1. Spray a large nonstick skillet with non stick spray and set over
medium-high heat.  Add the turkey and onion and suate until browned, about 5
minutes.

2.  Transfer the browned turkey and onion mixture to a large soup pot and
add the tomatoes, zucchinin, squash, beans, broth, bell peppers, and chili
seasoning.  Bring to a simmer over medium heat.  Continue to simmer until
the vegetables are tender, about 30 minutes.

Per Serving (1 cup): 76 calories, 1 g fat, 0 g saturated fat, 8 mg
cholesterol, 270 mg sodium, 11 g carbohydrates, 3 g fiber, 7 g protein, 45
mg calcium
Points: 1

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