A friend of my moms told her about this place, I then called them, they have
alot!
Rios Medical and Nutritional
35 S Morton Ave

Yum!  The Chick-Fil-A Chargrilled Chicken Salad that I had today was really
good, 9g carbs, but the best part is that the packet of buttermilk ranch
dressing only had 1g carbs!  Usually restaurant ranch dressing packets are
more carby than the ranch I get at the grocery store, ...

Wow.  Man.  Just tasted some raw green bellpepper I was adding to a
stir-fry, and it was almost like candy it tasted so sweet. I've always
liked bellpepper, but I never thought it was sweet tasting.  I guess my
tastebuds have really changed.

And the belt is already getting looser ;)
I got sent home early from the factory tonight and of course since I'm used
to working for several more hours, I'm not tired.
Day 3 was awesome, getting my fat burning energy now for sure, feels great.

Ok, maybe I'm retarded.. well I know I am LOL...
Anyways.. how to I change it to show what I weigh in Lbs instead of Kg?  I
don't even know what a Kg is... told you I'm a retard...duh!
Wait a sec.. its a kilogram LOL.. ok but I don't what how to figure a Kg...

Low Carb Thickburgers have hit Hardee's restaurants....Basically a really
good juicy (ok somewhat messy) cheeseburger wrapped in lettuce.  I loved it!
They claim 5 total carbs which could also be reduced if you have them hold
the ketchup. (Assuming they are using the real stuff, cuz ...

Sometimes when folks post their menus to the group looking for advice,
I am surprised at how little between-meal snacking is going on.  I am
a grazer, and I always have been.  I eat breakfast, lunch, and dinner,
but I need my snacks too.  One thing I know about myself from

I am excited!  I am on day 2 of LC WOE and decided to go with the Tony Little
Gazelle Edge Trainer for my exercise.  I have heard many good things about this
piece of equipment.  I got the most scaled down model ($89 at Walmart.com) but
I didn't need the features like the heart ...

I have some Christmas money and was considering purchasing the Weslo 710
Elliptical Trainer at my local department store.  I was wondering if any of you
have had any experience with this particular model and what you thought of it.
Also, if you have an elliptical trainer that cost ...

I didnt pick up cauliflower at wal mart because it was 2.50 a head...thought
it would be cheaper at a smaller store.....
WRONG!  It was $4.49 a head there.  I thought winter veggies were supposed
to be cheaper in season?

I'm not saying low carb diets don't work i've witnessed obese people
slim down from it. However, there are major drawbacks to a low carb
diet, if you're into extreme cardiovascular exercises like distance
running low carb can really mess you up. I'm a 6+ mile cross country

I recently heard a rumor that there will be a Curves gym opened in our small
town.  I'm curious.  I've checked out the website and still had some
questions for members.  What's a workout at Curves like?  How long does it
usually take?  Even though I realize that prices may differ, ...

What causes this? I mean, I'm really hungry now but I don't feel like
eating.  I had one slice of bread and a bite from an apple.  Through out
Christmas time, my appettite's been really weird... Is it mainly due to
stress? I can't wait for the season to be over...

I just ate at Ruby Tuesdays for dinner and it was great.  They have a
low-carb menu with eight menu choices.  They also have garlic mashed
cauliflower.  And their low-carb cheesecake was awesome.
-Scott