Are there any good low carb coffee flavorings?  Thank you.
I have been on this diet for 3 weeks and my weight went down 2 pounds and
then up 3.  I am so disappointed.  I would appreciate any help.

http://www.nypost.com/entertainment/16393.htm
January 22, 2004 -- LAST February, Morgan Spurlock decided to become a
gastronomical guinea pig.
His mission: To eat three meals a day for 30 days at McDonald's and document

This is a beginner style question, but I do not know where to find my
answer.
Today I burned somewhere around 600-700 calories in the gym. I ran alot, and
did leg weight work as well.

Think you're on the right track, Sheila. I've pretty much been
combining the best of both with good results.

The recipes originally called for Somersweet, but had conversions.  As I
don't use Somersweet, I converted these recipes.  Have fun.
* Exported from MasterCook *
                         Dark Chocolate Mousse

The first and most exciting is Carb Control Yogurt by Dannon. South Beach
includes fruit flavored yogurt in phase 2 and I like yogurt so I thought
this would be good. However, I cringe at the sugars included. Carb Control
comes in 4oz - 6packs, sweetened with Splenda. I had not seen ...

I don't recall any posts about this restaurant, so I thought I'd pass it
along.  It's called Baja Fresh.  I went there yesterday with my sister and
her kids and the food was really good.  The big surprise to me was that they
have a page on their menu that has meals for different ...

I'm on day 13 of induction. Yesterday and today I am eating 4-5
meals/snacks a day, but I am getting full quickly.. almost too
quickly.
I'm 350/342/200 and most sources guestimate that I would need 3420

I take a beta-blocker for blood pressure. Started a no-carb period a few
days ago, and the pounds seem to be peeling away. But I feel queasy,
headachey, exhausted and weak - normal entry symptoms? More concerning, my
pulse rate is up from 70-ish to 90-ish much of the time.

http://www.slim-fast.com/products/product-category.asp?category_id=575&bhcp=1
Walmart has them now, but I have not tried them.  
I don't know if they have sorbitol, but I suspect they do.
PJ

Go to your Mexican market and buy Queso Blanco.  Slice 1/4 inch thick and heat
a nonstick skillet on medium temperature.  Place slice Blanco onto the heated
skillet and brown both sides.  It does not melt!  Serve with low carb salsa!
If you want more flavor - brown the cheese in ...

I've always taken GORP -- raisins, peanuts, M&Ms, pretzels & corn chex
-- on hiking, biking, or kayaking trips as a source of energy. When I
went on the Atkins diet, GORP was out. I haven't found anything that's
as satisfying, easy to snack on a bit at a time, and as energizing.

How and when did you decide to go from letting your weight
go to being disciplined enough to want to lose weight and
stick with Atkins (or any other)?  Was it a lifetime of just
letting yourself go or was it a certain event?

I lost 4kgs in the first four days of Dr Atkins (wow). Then nothing in
3 weeks of DR A. I just haven't budged a gram. I thought I might be
eating too much cheese so cut that out. I suspect that if you creep
over your max-carbs then you've wasted your time?

I have seen that several low carb recipes contain almond flour.  Is there any
particular reason to use almonds to make flour or can any nut or seed be ground
to make flour?