I recently discovered Polaner Sugar-Free preserves at Wal-Mart.  
They cost about a third as much as the low-carb preserves at GNC.
They are tasty.
The label shows 5 carbs per tablespoon which seems high,

Can you please update us with your progress on Metformin and Low-carb in
regards to your PCOS and weight loss.
After being told here many times and suspecting it to be true, I went and
got tests done.  I have been diagnosed with PCOS myself.  I am looking into

I started on the Atkins Monday, January 5.  Up until this past Thursday, I
had lost 14 lbs.  I even had my TOM and I still lost weight!  A couple of
days 3 lbs. each!  Then Friday, I stepped on the scale Friday and I had put
on 1.5 lbs.   I did have some naked mild hot wings from ...

Date unknown:
http://atkins.com/img/assets/618/dratkins_beach_300x330.jpg
Looks older in this one:
http://atkins.com/img/assets/618/dratkins_conference_300x330.jpg

Mayor offers Atkins widow low-carb mea culpa
Saturday, January 24, 2004 Posted: 4:52 PM EST (2152 GMT)
http://www.cnn.com/2004/HEALTH/01/24/atkins.bloomberg.ap/index.html
NEW YORK (AP) -- Mayor Michael Bloomberg, embroiled in a battle over remarks

Hey all,
my GF just started this Atkins thing a few days ago, and so I'm to try and
keep her on it. However, I have a stupid question: Why is that atkins
friendly wrap at Subway NOT for induction? It's below the 20 carbs, so what

Does anyone know where one could buy the Atkins wraps that are sold at
Subway? Besides Subway of course.

Note: Lyle posted this on MWF...
Curr Opin Clin Nutr Metab Care.  2003 Nov; 6(6): 635-8.
The significance of protein in food intake and body weight regulation.
Westerterp-Plantenga MS.

I have a good friend who sells (imports) kitchen appliances. He usually
drops off samples  like toasters and coffee makers ...Great stuff !!  Today
he showed up with a juicer  I'm not sure what to do with it . I'm afraid to
use alot of friut and as far as using it for veggies .. ...

When I read the list of veggies you can eat freely, vs. moderateion,
vs. banned something struck me... that probalby only a gardener would
notice.
I was reading an article discussing Atkins and they said this...

Weighed in this morning and am down another 2lbs.
But that isn't the best part, I also had a trying-on session for the
clothes I can't get into yet.  A suit I bought not too long ago in a
sale which nearly fit me then was wearable.  A top I bought in 1997 in a

I am doing a baked ham today and I've always put pineapple, and a glaze over
it and then made raisin sauce to go with it.
I would appreciate some good tasting, tried and true, low carbohydrate ideas
since company is coming.

Was just listening to Dr. Phil on the idiot box. He said low carb diets are
bad because the human body needs a minimum of 500 calories per day of
carbohydrate for the brain to function. I guess he doesn't understand the
fact that fat and protein are readily converted to carbohydate.

I need a site that shows carbs in foods, i checked the faq but didn't find
anything readily available.  anyone care to help.

So should I limit my saturated fat calories to twenty percent of total
calories per day or not.  I am new and now I am really confused!