I had a low carb day and wanted a tasty snack in the evening. I came
up with this little splurge.
I used Stuffing Mushrooms. I removed the mushroom stems--I used them
in a separate salad. I mixed the cream cheese and mayo till smooth.

I'm sure this has been discussed at length, however I'm trying to figure out
why the newer Atkins books suggest staying away from equal etc. and the older
books don't.  The older books suggest diet rootbeer and cream as a snack and/or
diet jello.  These items do contain aspartame.  ...

Last night I had a smei-epiphany.  I decided to write to Kraft
Foods (Nabisco is part of the conglomerate) to prod them to make
LC graham crackers.  Don't you think those would be really
worthwhile and would garner a nice profit?  (I was thinking of

I started Atkins on Monday, January 19 at a weight of 195lbs I'm 5'8' so I'm a llittle overweight.
opinions on my "normal" weight?
My question is if I go to McDonald's and have a big Mac was a blindfold on is it still cheating?
No seriously my question is is there anything that I ...

is awesome! :))
Tried the 2% and the Chocolate, Love them both.  Nice to have with breakfast
and in LC cereal.
Just had to share.

  This is my first posting here. I am starting my second week of low carb
and want to drop about 50 or so pounds; just thought I might post some good
low carb stuff I found at SAMS club. We bought some pizza pockets that have
9G per piece, they are really great for lunch or a small ...

FWIW, I just emailed them to ask that they look into using Hood's
lowcarb "milk" in their lattes. (Yes, I know about breves, but a latte
with Hoods would be lower carb). I also asked them to consider carrying
more than one flavor of sugar free syrups. If they carried English

I've just started Atkins for the first time.  I'm keeping a blog, if
anyone's bored :-)
http://atkinsandme.blogspot.com
.

Burger Giant Joins Low-Carb March
Salads, Web Information Part Of Trend
POSTED: 12:35 p.m. EST January 13, 2004 UPDATED: 1:29 p.m. EST January 13,
2004 DES MOINES, Iowa -- Hoping that low carb may translate to high

om: support@atkinssupport.com (Atkins Support)
Date: Mon, Jan 19, 2004, 1:44pm (CST+1)
To: witchyway@webtv.net (witchy way) Subject:
RE:{Atkins#760-188}Consumer

I currently do aerobic exercise daily and weight training every 2nd day to
maintain
and build strength, While on Atkins to lose fat, (another 5 Kg's) lost 6
kg's on Induction.

I've seen a few recipes that use Franks hot sauce to make buffalo sauce for
wings. My question is, is there anything wrong with just buying Franks
already made buffalo sauce? It says 0 carbs on the nutritional label. Or is
it just that the recipes I've seen may taste better?

With all this talk lately about saturated fat, I have a question.
Is the purported danger from eating too much saturated fat, that it
could raise the LDL in my blood, and then its that higher LDL (or ratio
of LDL to HDL) that gives me a higher risk of heart disease?

I was thinking the other day about the whole notion of folks
complaining about losing *only* two pounds in some period of time.
Go to your fridge.  Take out eight sticks of butter and look at them.
That is 2 lbs of fat.  That is what is *off* your body when you lose

checked my BMI today, 29.0.  this means i'm no longer considered "obese",
but merely "overweight".  of course, i think the BMI charts are total crap,
but it still feels pretty good to have made it this far.
-kelly