I SO ANXIOUSLY awaited the day I would stop breastfeeding after my
baby was born so I could start the Atkins program and lose all the
weight I had put on (30 pounds pre-pregnancy, 50 pounds during
pregnancy).  It has been 3 1/2 months since I had my baby, and I have

One of those "Curves" gyms just opened up in my town. I'd appreciate
hearing from anyone who works out there as to what they think about it
and if it has helped them while LC-ing.
Thanks, rebeq (boston, ma)

I there a Mirc chat channel for LC dieting ?
If so pls post here ...server and channel .
Thanx in advance ...Warp100
300/283 ...250 I hope ..

I went to Blimpie for lunch today.  For those of you not familiar,
Blimpie is a submarine sandwich seller in the US.  Nowhere near the
market penetration of Subway, but I have always preferred Blimpie over
Subway.

Hola:
Today was a happy day for me.  I decided to check out some
clothes that I put away like 6 months ago because they did
not fit (I gave some to charity, but hanged on with some

On a packet of nuts i have just bought it says carbs 7.8 grms and fibre 6.2
per 100 grms so that would give a net carb for atkins purposes of 1.6 is
that right because according to the book about 30 grms of nuts equal 5 grms
carbs so i am now totally confused.

I wonder if anyone else has ever experienced this.  I guess you could say
that I'm a low carb veteran.  You could probably also say that I'm not
really a success story.  I've been off and on the WOE for years...originally
losing 50 pounds and I have more or less kept that weight off ...

I am new to this WOE and have been in Induction for 1 week.  I have lost
about 8 lbs....of course my hubby is dropping weight like there is no
tomorrow.
I wanted to make something that was a bit different from the things we have

Does anyone have the receipe for the older version of the pancakes,
made with the Bake Mix. This is the one with selzer not the one with
soy milk? tia donna

Thank you Budweiser for Michelob Ultra.
2 nice ice cold glasses and only 5.8 carbs.   It makes a nice Friday night
treat.
Better than red wine as far as carbs go.

Ignore, for a second, the following three supposed benefits of LC,
(I'm not denying these things; I just want to remove them to see if there's
anything left in LC):
i.  overcoming carb "addictions".

Todays paper says Burger King introduces their hamburger without
buns.  It comes with a fork and plastic container.   Stores are urged
by the home office to charge the same price as the bunned burger.
PJ

Has anyone got suggestions on how to use green apple?  Mix with sf 7 up?
Jackie

I have PCOS (polycystic ovary syndrome) and am also a type 2 diabetic. I've
managed to lose 43 lbs (yee-haw!) and am seeing lots of body changes, but
I'm having difficulty losing from my waist/abdomen. I realize that women
with PCOS/diabetes put wt on at that location, but there ...