I bought some extra firm tofu, soaked it in Bragg Aminos( like soy
sauce) and then laid it on a paper towel to dry a bit. I baked the
crap out of it to dry it out and dehydrate it. I have tried to fry it
in olive opil and garlic and it laid in the pan and flipped like a

I weigh on a balance scale and losing weight is like watching a time line. a
military family, we moved a lot, On the scale, I'm out of NH were we now
live,  passed Pennsylvania, am currently in South Carolina, and am on my way
to Texas. When the balance goes under  the 200 pound  ...

First is there any kind of low carb alternative to pizza crust.  There is
that Atkins bake mix that will do bread, pancakes & muffins, but will it
handle a facsimile to a decent pizza crust.  Or is there something else
entirely that does a good job.

I have a couple questions I am hoping for answers to.  I am in my 7th
day of the induction period (less than 20 grams of carbs per day) and
have lost about 8 pounds already.  I am 5ft 11", 270 lbs and hoping to
get down to 200 by the end of the year.  I don't feel any of the "side

What is everyone's favorite LC maple syrup and how low is it and where do
you get it?
TIA
dot

Sooooo, today I wanted to buy a loaf of Atkins Country Light
Bread.  Three g of carbs and 70 calories per slice IIRC.  I was
then looking at other LC and "Lite" breads--some of which were 6 g
carbs and 35 calories per slice.  How does one decide the tradeoff

Well written Excel spreadsheet for tracking weight loss. Use pounds, stones,
or kilograms. Produces charts and graphs of loss and will project future
weight and goal date. Has a field for daily notes which I use to see what
effects my progress.

www.dietpower.com    it tracks your carbs, calories, exercise, water, ect.... its a very good program... you can get a 15 day trial and then can purchase it. I got the trial and am now wishing I had the money for the full version.... It makes keeping track soooo much easier

Something Jenny said, combined with the fact that I just learned
that my HMO is raising the price on my Prevacid and the fact that
I have felt really good, led to my skipping my Prevacid yesterday
morning.  That was a BIG mistake!  Ack!  VERY bad heartburn last

Is Whiskey OK on SB/Atkins?  Doesn't it have sugar?
I appreciate all input.
Thanks,
Viv

I'm still in induction, and the biggest saving grace is beefburgers.
This diet has forced me to make my own, so I know what's in there.
Today we had some real good ones - top quality minced steak, a bit of
onion and bound with a little egg white.

Is there a carb free gum, i chew alot of gum, It helps me to release stress at work. May sound stupid but its like a
person that has a cigarette, the cig. relaxes them, well gum does that for me. I am on this low carb diet and really
struggling here.

Which diet is better to follow?  I don't know which diet would give the best
and quickest results.
I'm 50,  5"6" and 230 lbs,  borderline diabetic with sedentary activity due
to disability. I try to exercise on good days but am planning diet for worst

I want to thank whoever the person is that suggested using spaghetti squash
as a pasta sub.....BRILLIANT!
We had spaghetti squash alfredo last night,excellent dish.
This morning I am going to use the leftover to make "hash browns",should be