I wasnt paying real close attention to what I ate today and I am going to go
over my limit of 30 carbs. By the end of the night after a snack I will be10
over... BUT as of right now I am under my calorie alotment by 698!!!  I have
been super active today so I dont feel REAL bad ...

Halloumi.
That's it, Halloumi.
It's called, on the package "The Cheese That Grills."  Plop it on a
pan with a drop of olive oil and a wee bit of oregano, then fry (or

this is a repeat announcement, but for the newbies:
have you been to the produce department and seen the salad toppings
by SUNKIST?
they are called:

I've become hooked on jerky as a nighttime snack, but it's getting
expensive. The kind I get is WalMart brand (blue bag) and it's $5.99 for
8ozs. It has 2g. of carbs per oz. Between myself and 2yr. old who LOVES it
we usually eat a 1/2 a bag a night.

well today was a binge day for me.
i tried very hard to stay within 40 carbs today
i usaully stay 25 to 25 on owl
but i  ate alot of junk but i am still under 20 carbs so far

I *had* to throw together something quick out of desperation this
morning and I was surprised how incredibly good it was.
One casserole dish.
4 chicken breasts.

I started Atkins 12/27/03 and lost about 6 pounds in as many days.
Then, I stalled but that's OK since I feel different/thinner.  A couple
people at work also have noticed a change ("face looks thinner") so I
figure it must be working although slower now than I had expected.

Okay, a coworker of mine was talking about how he used to do Atkins.
I asked him how long he was on it, and he said 6 weeks.  (doesn't seem like
very long at all to me)
Anyhow, he said that his doctor told him that he needed to stop with the

Can anyone please share a recipe for LC tortillas?
Thanks!

I have one of the original Atkins New Diet Revolution books and for the life
of me, I cannot find something called WOE. Will someone kindly please tell
me what that means?
I have lost over 60 pounds and maintaining the loss. However, the only thing

Anyone know if this stuff is made with sugar or artificial sweetener?
We have some without the original packaging, and I can't find the carb count
anywhere.
Thanks,

Folks,
Over the past two months I'd started eating a daily serving of a low carb
breakfast cereal high in soy proteins.  Well, during the past couple weeks I
started hotflashing like crazy, even though I was taking my usual (very low)

The original Salisbury steak, according to the talk show host, was simply
well-cooked plain hamburger "invented" in 1888 by Dr. James H. Salisbury, an
English physician.
Dr. Salisbury believed well-cooked hamburger three times a day, with large

i'm on day 13 of the south beach diet and i have only lost 2 lbs. i
haven't cheated at all and i'm very disapointed that i havent lost
more. i have been eating between 1200-1400 calories a day. im a
vegetarian, so it's lots of eggs, some low-fat cheese, tofu, salads,

How many carbs in 8 oz of Kefir?