carbs

I have been starting to slowly increase my carb count as I hit the gym
harder and require more carbs to properly function during and after the
workout.
So on my "off days", the days before I do the gym, I eat something carby

My mom always told me that when you eat lentils, you must combine them with
a starch to create a "complete protein."  I have read this in other places
too, such as several websites I found before posting this question to the
group.

Found a Realy Great Tasting Low Carc Ketchup.
It's out out by Keto.
Tastes Like Ketchup, Think and Rich
Has 1 carb per Serving.

I started induction last Monday at 215.5.  Friday morning, the scale read
206 (YAHOOO!!!!!!!!!).  My monthly friend decided to show up Friday
afternoon.  I stepped on the scale Saturday morning and it read 208.5.  I'm
assuming that's because I'm retaining water right now.  Have any ...

http://www.bismarcktribune.com/articles/2004/01/13/news/update/upd4.txt
CARRINGTON - Dakota Growers Pasta Co. is rolling out a new line of
low-carb pasta products called Dreamfields, and a new company to help
develop it.

I'm a new low-carber...
My first question is:
1) Is Keto breath needed to be in ketosis?  I've experienced a metal taste
in my mouth like the 2nd day I started low carbing, but having had breath

I have some DaVinci syrups in my pantry, which seem rather nice.  They are
also quite expensive.  A friend told me to  check out Toriani SF syrups,
which she buys cheaply (3.99/750ml bottle) at Smart N Final.   Both brands
are made with Splenda.

Anyone else here in Asia?  I'm in Thailand....just curious how you all
get along doing LC in the asian setting.  For me it is pretty easy
actually.  Thought we might be able to discuss.
Tom

OK so I made it through the holidays and did well. I've upped my
mostly daily exercise from 1.5 miles to 3 miles.
I've been stuck at 175 since Nov 11, 2003!!
Several years ago I was doing Atkins and got stuck at 175 then too. Is

http://www.smartinventions.com/Egg.asp

Today is the Last Day of Induction, I have lost 14 lbs
and I feel Great. Have been out Shopping for Low carb foods.
My Health Food Store is a Bonaza!..
Also discovered a Great Crunchy Snack

I've started doing something during the last month that is so brilliant in it's
simplicity and practicality that I cannot BELIEVE it's taken me 48 years to think
of it (okay, make that 44 years -- I'll cut me a little slack for my toddler
years).  I've started cutting sticks of ...

I am having no luck locating LeCarb "milk" here in Alabama. My Wal Mart
Supercenters have never heard of it even though they carry the frozen dessert.
Whats the name of the other substitute LC milk I keep hearing about and is it
any good?

I quite didn't mind the two scrawny little chunks I ate, actually.  I
will try it as a foccacia substitute, with balsamic and extra virgin
olive oil dip.   Would be not too bad with some low-fat mozarella and
fresh spicey tomato salsa nuked for about thirty secs, too.  Good for