Here's my most current data for your updates
300/298/145

Seems slick at only $20....
However, I like having 'net access.....

I can't find any nutritional info on cherry tomatoes.  Do you just use
regular tomatoes?  Even fitday doesn't have them on the food explorer.  I
put 6 cherry or grape tomatoes in my salads.  What would be the carbs and
nutritional info on those?

I have had rosacea for about 3 years now. Does anyone see any difference in their "problem" if they go off the diet and eat a bunch of bread and candy (as in over Christmas and Thanksgiving)?
I've never heard any official studies, links or improvement, but it seems like mine is ...

One week into the New Year!  Wahoo!
How did you do?  What are your goals?  What will you do differently THIS
year?
~Carol Ann

Hello Fellow Low-Carbers:
It's delightful to see how much new "stuff" there is for us now. What an
honor to be on the carb cutting edge (again<G>). Thumbs up for Hood Carb
Counter dairy beverage. Cuts down on cream consumption a bit. Never could

started seeing the ads yesterday (Toronto area)...anybody tried them yet?

I have responded to several messages requesting information and then got a
response that the message was undeliverable because the address was no good.
It takes a bit of energy to create a good answer, and I see no use in going
to that trouble for people who do not really want a ...

I'm looking for some recipes with the following features:
*  main ingredient is fruit
*  low carb (as much as possible with fruits)
*  no sweeteners

I am new to the group and I just purchased the South Beach diet book. Would
appreciate any input regarding Atkins and SBD. I have noticed that SBD is
more low fat but other than that have not noticed any other difference, but
I just started the book.

OK, so I'm at my goal (although thinking of going a bit farther). I have
lost on Atkins before, but failed to maintain and went hog wild for another
year. This time I'd like to be smart and maintain. How do you find your
limits most easily? I use Keto strips. How quick of a response ...

Thick Waist Predicts Blood Pressure Risk: Study
In a new study, people who were obese based on their waist circumference
were most likely to develop high blood pressure during the next few years.
Obesity is well known to increase the risk of high blood pressure, but there

My question is...how in the world do you learn those aerobics moves?
This is only my first week, but I wonder if I will ever get it down at
all. lol. I'm sort of uncoorindated. Walking and chewing gum is a
challenge if you know what I mean. Did or does anyone else have this

I have been lowcarbing for about 3months (had a week off over xmas) however,
back on induction....
If i do a small amount of cardio e.g 30 - 40 mins Bike; after - the endorphins
seem to flow and i don't feel too bad.  However, if i do resistance training i

The ones coated in flavors that are LC friendly..??