It's hard to find packs of nitrate free bacon here in the UK (at least I've
not seen them).  Would eating bacon that contained 11% nitrates and zero
carbs be that bad during induction?
Also, I have some prepacked smoked mackerel & packed fresh smoked haddock -

I remember reading somewhere that for every X pounds you are
overweight, you should drink an extra X oz of water.  Does anyone on
this group know a good ratio to use for this?  Also, is there any
guidelines regarding the amount of sodium you intake?

Let me define LCing as the following:
Eating no less than a certain amount of carbs, and eating other foods
(fat and protein and fiber) until full.
My question is, are all people able to lose weight if they honestly go

I've just seen that the UK pub chain Yates' are doing a LC menu, that
consists of a chicken burger (substituting beefburgers for bread) and
a breakfast. A spokeman for the company said that the menu has only
been in place since the 1/1/04 and already accounts for 4% of all food

Just spotted a full-page ad in Heat magazine for Carbolite products at
Superdrug (in case anyone is interested)
Bacon Flavour Snacks - 49p
Milk Chocolate Flavour Bar - ?1

http://www.konjacfoods.com/product/noodles.htm
Wow! look at the different types of shapes and recipes, click on everything!

Carb Fit is part of the Hain Celestial Group.  These are the same
folks who produce Westsoy Soy Slender.  I think I should have
stock in them instead of McDonald's.  Didn't I tell my advisor
that I wanted to see that McD's stock?!

A friend of ours owns several KFCs....tells us the unbreaded chicken is
coming back, (didn't say when) as well as low carb side dishes.....but now
that doesn't surprise anyone does it? (BTW...both he and his wife have been
low carbing for years and look great.)

Hi. I am thinking of starting a low carb diet (like the Atkins diet). Can
any body here tell me how much  weight they lost and in how long please?

I tried posting this before and didn't get any response, so here's one
more shot.
I'm on Atkins maintenance, and very active with a high CCLM. That
means I need to eat a pretty fair amount of carbs, including snacks,

Hi Carol Ann!
After more than 8 weeks I can finally do a happy dance! I'm down 6 more
pounds! PLEASE up-date me!
Priscilla

Hi, y'all!
Weighed in this morning at 195, so I'm at goal for January!
WoooooHoo!
Chakolate

Booze, snack chips join low-carb craze.
Wed Jan 14, 6:50 AM ET
By Theresa Howard, USA TODAY
The low-carb juggernaut shows no signs of slowing as more food and beverage

is it possible? prolly not but just wondering.. thanx in advance
tommy

FAQ:  A Beginner's Guide to LowCarb Living
Did you know that the answer to many of your questions about
the Low Carb Diet can be found on the F.A.Q. (Frequently Asked
Questions) page for the alt.support.diet.low-carb newsgroup?