Hello
G-Lock make email software.
They have the best spam filterer I have come
 accross.

Few and far between, at least in my area (I wish someone would open a
low carb store here!) but things are looking up in the grocery stores.
Within the past week I've found:
- Safeway is carrying more Atkins and other low carb products. They'd

Day 4 of Induction. I think I'm over the worst of the withdrawls. Had no
energy yesterday but today I feel like getting out. Managed a half hour of
walking yesterday but it was like pulling lead uphill.
Anyway, I got curious about fat percentages today so I typed my breakfast

I started on Atkins on 11/13/03 - 11 weeks ago.  Since then, I've lost 20
pounds.
Cholesterol has gone down from 254 to 228
LDL cholesterol has gone down from 136 to 132

there was an article in the MILW.JOURNAL this past sunday, that
listed the ABOVE AVERAGE whole wheat pastas that were also
considered low carb.
BELLA TERRA ORGANIC ROTINI

3 weeks into the New Year, how are you doing???
~Carol Ann
www.lowcarblosers.com ~ Home of the Monthly Weightloss Challenge

I had my cholesterol tested (fasting) on Feb 21, 2003.  I started the Atkins
diet in June of 2003.  My latest test is from Jan 14, 2004.
Total Cholesterol went up from 163 to 168
HDL cholesterol went up from 71 to 82

Ok, question: If you can eat minimal carbs and get into ketosis (whether
using Atkins, SB, or some other plan) and then stay in ketosis, is THAT
the key??
Do you then try to stay in ketosis??  To ensure weight loss over the

I found a sauce at Trader Joe's that made for a nice change of flavors for
supper: it's called "Punjab Spinach Sauce", and has a pleasant Indian
flavor.  It's not hot or spicy; just flavorful.  I simmered fake chicken
(Quorn cutlets) in it; it would be even better with real chicken.

OK I need some help here !
I have been on the MRC diet for quite a while now and have lost 125
pounds. I had actually lost 150 but quit smoking in November and
instantly gained 25 pounds back. I was one pound away from my goal

By LINDSEY TANNER, AP Medical Writer
CHICAGO - In the midst of the low-carb craze, a new study suggests that by
eating lots of carbohydrates and little fat, it is possible to lose weight
without actually cutting calories - and without exercising, either.

I really need help here please........I am running out of ideas for things
to eat.
Could someone please help me out with some suggestions for breakfast lunch
dinner?  I need to have something to follow or I get stuck in a rut and OD

Anyone here tried the "G.I. Diet" (glycemic index) by Rick Gallop?
I've done Atkins a few times and lost weight quickly and easily but never
manage to stay on it and when I go back to high carb I really pack on the
LB's in a hurry.  Before Christmas I lost 23 lbs on the Atkins in 2 ...

Before LC:
- Bagel and large Tim's (synonomous for coffee in Canada) for breakfast
- Super Value Meal, Super size fries for lunch
- Maybe chocolate bar for snack

Name: Aaron
Started LC'ing: January 26, 2004
Overall Stats:  260/260/177
5lb Goal: 255