If you live in the Philly area go out to Shady Maple (IGA) Uber Market
in East Earl Pa (near Lancaster) they have a huge selection of meats,
cheeses
and so many different eggs from the Amish farmers around the area its not

This is so cool.  Used to be, pre-LC, that if I pigged out all day one day,
the next day my appetite would be just as big.  It didn't matter how active
or inactive I was either, I'd just always want to eat a lot.  Now though it
seems like my appetite actually responds to what ...

I find I save money doing Atkins.  I do not enjoy fish/seafood.  I eat
cheap cuts of steak marinated, ground beef,pork chop or chicken all
which i get for under two dollars a pound.  With the veggies if it is
over  a dollar fifty a pound I go without.  Eggs under 2 bucks for 18.

These were taken just about 2 days ago.
http://beta.www.enternexus.com/profile.php?uid=22184
These show just my face. For a comparison, you can visit this image, taken
about last spring.

Dr Weil just said that Low Carbing is beneficial
and that butter is better than margarine

Hi everyone! This is a bit long - sorry!
Im a pretty confident person. I have good self esteem, Im outgoing and
positive and rarely let anything anyone says hurt my feelings (although Im
not faced with hurtful comments very often). But yesterday something

Just curious can a person really lose lbs on 20 carbs a day?
Excersise about 40 minutes a day 4 times a week
and raising four girls.
Just getting alittle discourage when the scale or the tape measure doesn't move.

Can anyone give me a good recipe for it? Thanks

So..  I'm convinced low-carb is about to change the food industry
forever..  In the past few months, low carb food has showed up in our
local supermarkets.. in the past few weeks, 7-11 has put up a low carb
section, and Subway has their new wraps..I asked the subway working

I am depressed, discouraged and hopeless. In 2002 I did Atkins and lost 45
lbs.
In 2003 I proceeded to break an arm and have a cast for 13 weeks which
included ending  up hospitalized for blood clots.  No sooner did I  get the

There is a write up about diets in the national post, a Canadian national
newspaper.
The article compares FOUR diets, and the costs per year to follow said
diets, this is how they break down, from the highest to lowest. Atkins is

Can things like Honeydew Melon, small quantities of Orange Juice, or
banannas/clemintine oranges be worked into low carb dieting.  I say "I dont
think so", then she points out that Sugarbusters allows for these sorts of
things.

I was wondering if anyone of this post...Has had thier large bowel
removed and it trying the Atkins Life Plan?
Also wondering if anyone has an illiostomy, or internal pouch and
trying this Life Plan?

... they are dovetailing in perfectly with my low-carb plan.  Today I ate
the Turkey Bacon Ranch Wrap (with green pepper, ripe olives, some onion) for
lunch, and for dinner I fixed a four-egg cheese omelet with four thick
slices of bacon and 5 or so pats of butter.  Both very ...

WOW - It's been a whole year!  First the statistics:
37 (now 38) year old female, 6' tall and weighed 306lbs.  I have weighed at
least 260 for over 10 years (post pregnancy).  After back surgery in 2000 I
gained the rest of the weight.  I knew that I had to do something!  I read