I'm on day 9 of Atkins induction.  I've dropped from 274 lbs to 264.
Despite my size, I'm actually pretty athletic.
Am I still able to work out as much as I did before cutting out the carbs?
(4 days of weights a week, cardio daily)?

We are so new to this but I have a question I must ask.
Are the calculations given by Mastercook generally reliable?
thanks
--

With all the new people here because of the new popularity of low-carb
eating and because of all the new year's resolutions, here are some
things that I have discovered on my 2-3 years eating low carb (Atkins)
and of my 6 months or so reading this NG.  I may, from time to time ...

I'm just curious ans wondering if there are some people from Qu?bec that are
lowcarbing and reading this news channel.
Christine

I've just started doing Atkins, this is day two.. I've incorporated
exercise into my program. I walked 20 minutes on treadmill yesterday
afternoon (jan. 11), it's now 3:30 in the morning (jan.12). I"m having
a hard time relaxing, not sure if it's atkins related or not.. has

I don't like the idea of eating at night. What if I switch to a
warrior diet like thing, where I eat only in the morning, say between
8 and 10am. Any thoughts on this.
Also, do you know any books on lowering BF% for healthy people who are

I'm curious how people have fared trying to add muscle mass while on
low carb diets.  I'm finally nearing my desired body fat % (around
7-8%) and now am looking to start adding muscle.  My plan is to raise
my calorie count to a higher level, and I'm wondering how muscle

when i first starte back on my diet at the end of Nov I measured myself and
yesterday i measured myself again. and there's quit a bit of difference from
the before measurements. what i was wondering is how do i figure out how
many inches i have lost .

Hello, I am new to the group, and very glad to have found it!
I have learnt alot reading some of the questions and answers.
I have just started the Atkins diet today, and have done really well
today.

I just had the best fulfilling sanwich
i've had atkins country white bread in my freezer for all most a month
i use it very rarly because i felt it had to many carbs for a sandwich
today ive only had 4 carbs

For the first time ever, I went out and did a much more high intensity thing
at the gym, and actually got a complete (well, close to complete) body
workout.
Between cardio and weights, I wager I burned through perhaps 500 calories at

I started doing the atkins diet last monday, and I had a couple of
questions about it.  Their web site nor the book was not very informative
about the answers.
1) I love my diet coke. What adverse effects would I have to drinking diet

Does anyone have any experience with WPI???  Where can I find some
recipies to try it out???
TIA

Does anyone have the nutritional info on Braums new Carbwatch ice cream?  They
advertise 2-3 grams net carbs, but our local store didn't have a nutrition
label available--I was at the drive through and had already ordered it before I
asked (not smart).  The website doesn't seem to ...

Does anyone here have experience with low carb eating while breastfeeding?
Any inputs here would be helpful.  I'm begining LC again...but want to make
sure there aren't going to be any ill affects with my milk supply or my
baby..