Hi guys, I hope I see some familiar faces as I scroll through for any tid
bits I may have missed in the last month or so I have not had a news server.
Good to be back.  Hopefully I can get into the swing of things again

Some recipes:  
SAUSAGE BREAKFAST CASSEROLE
1 lb breakfast sausage
1/2 cup peppers

I have been on induction for 4 days now, and I feel great, other than
the headache...have not cheated and have not even wanted to.  Have not
lost a pound yet either..but still feel great!
Anyway..here is my question,

The first annual CCARBS weigh in is here!  CCARBS is a study that began last
January which is measuring the long-term success of low carb dieters.  The
study recruited people who had been on a low carb diet for at least 3
months. It is being run by Albert Einstein Medical School.

I was figuring something out.. please help, I'm lost !
During the INDUCTION PHASE of ATKINS...
If you are supposed to limit carbs to 20 grams a day (80 calories)
and I can't imagine getting more than 200 grams of protein (safely)

I bought a 3 lb. salmon filet from Costco on Saturday.  Any ideas?  I'm
thinking poached, and already bought some Trader Joe's Seafood Stock, was
thinking a little of that maybe with some dill ... and lemon.
I'm tired of my same ol' recipe! (garlic salt/pepper/bake) LOL!

Low Carb 7 Grain Fiber
www.samisbakery.com
it does not have that rubber like texture and only 2 g carbs per slice.
Cal: 64

I've read the Atkins book and had been on 8 days of a cheat free
induction. I have a quick question which some may think is stupid/anal
retentive, but I want to try to go as "by the book" as possible. I
have about 20lbs total to lose. I have lost around 4/5 already. I want

I was at FoodMax in San Jose today (corner of Meridian & Parkmoor) and found
medium heads of cauliflower for $1.49 ea!  I've seen them anywhere from $2.49-
$3.99 (usually $2.99) at most stores in the last few months, so this is a GREAT
deal!  I haven't tried freezing fauxtatoes, ...

     Posted on Thu, Jan. 08, 2004
     The recipes
     This recipe appeared in the 1907 Blue Ribbon Cook Book, by Annie R.
Gregory, "assisted by one thousand homekeepers." Published in Chicago, the

Do most serious coffee drinkers restrict or cut coffee on low carb plans?.
thanks Ian

I am new and just don't understand the net carb numbers.  How do I discount
the other carbs when they are there and just count the grams that are net
carb?
B

Been LC for 5 months.  Breast tenderness was increasingly bad.
The doc said nothing to worry about its hormonal.
Went off LC since xmas and no change.  I have read that diets
high in animal protein can cause this.  Has anybody else had the same?

I have just started Atkins and while I think i'm doing it right a few
something is confusing me.
Firstly I understand that you are limited to 20g carbs per day and that most
of this is to come from salad/veg. The problem I had today was getting

two questions:-
1 can anyone point me at an online carb counter biased to products
available in the uk?
2 Ive got some black pudding in the fridge brought by a relative from