I promised you ppl Id OCR scan the 10 pages of the Diet by Dr. James Hays
that was discussed
on this board a MONTH ago... I did it today!
Its in Rich Text Format. Save it, then open it.

Hey all,
I just started TKD last week...well I think I did.  I just want to make
sure I have my facts straight. I've never done a low carb diet before so
all of this is quite new to me.  Here's TKD as I understand it:

I was just watching an Australian cooking show, and to my suprised a guy
known to cook alot of high carby sugary foods made something which seemed
pretty low carb to me.
First he put a piece of bacon/ham (not sure i turned it on during this

Which vegetables are more likely and less likely to cause gas?
Please respond to the newsgroup and not to my email.
Thank you.
Ted Shoemaker

Decided to start induction next friday. Right now just don't feel well
enough physically to start it. Eliminating in the meantime some foods
I am addicted to though. Going through a rough time with Fibromyalgia,
lack of sleep, more pain. Nausea, IBS. Trying to get it under control

Does anyone have a good meatloaf recipe that doesn't include LC bread?
Maybe with porkrinds or something?
I've been avoiding buying anything LC pretending not to be, like bread or
tortillas or candy or milk.  I'm afraid that they could cause me to revert

I have been using steak spice, seasoning salt etc... I just noticed some
of them contain sugar in the ingredients. Should I worry about this or do
you guys...?
-Cheers

What do you always keep around?  I'm starting on SBD Monday, so I'll be grocery
shopping this weekend.  What should I make sure to keep on hand?  For instance,
when I did Weight Watchers, I always kept pita bread and hummus on hand for a
high protein snack.  What are *your* ...

My best friend is married to my husbands best friend. We low carb
together. We trade off dinners one time a week at each others house
and it is fun to see what other LC'ers present for the meal. The
appetizer was delish! Very simple: shredded cheddar mixed with mayo

Lost any weight? What's your weight as of now? I hoe that you are
doing great!
Jeff Johnson

I was in a Village Inn in Aurora Colorado today and the Hostess asked
if I would like to see their new Low Carb menu. You bet I did. They
had 5 or 6 Breakfast choices. It was kind of nice not to have to tell
them to hold all the usual Carby stuff.

Has anyone found a good substitute for potatoes (in terms of holding
cakes together -- I don't think cauliflower has the same
properties...)
Frank Lynch

I am Looking for a low carb diet coach or support group.  Any suggestions?

water, that is all I can attribute it too because the food at the resort
wasn't really good enough to eat much of (except the 1kg langosta, we ate
there 2x)
so I gained 7lbs and already this morning (with wet hair <smile>   ) 5 lbs

I just finished week one. Started at 188, now 179.
8 pound weight loss in a week. I feel good about it
and will continue. I'm 5' 10",  my goal: 165.
In the past I lost 25 pounds counting cals and running